The After Cancer Blog

Cancer can leave a significant impact on the body, and exercise can play a crucial role in helping cancer patients recover both physically and emotionally. Exercising can be a great way for cancer patients to manage fatigue , improve their mood, and maintain their physical health. However, it is important to choose the right types of physical exercise that can help alleviate cancer symptoms and support recovery. In this article, we will discuss the types of physical exercise that cancer patients should do. Yoga Yoga is an excellent form of exercise for cancer patients. It can help manage stress and anxiety, improve flexibility, and reduce fatigue. There are specific types of yoga, such as restorative yoga, that are better suited for cancer patients who are recovering from surgery or undergoing chemotherapy. Restorative yoga is a gentle form of yoga that focuses on deep breathing, relaxation, and stretching. It is a great way to release tension and stress, which can be helpful during cancer treatment. Strength training Strength training can be a beneficial form of exercise for cancer patients, particularly those who have lost muscle mass during treatment. Building muscle strength can help improve overall physical functioning, which can make daily tasks easier. It can also improve balance, which can be helpful for cancer patients who are at a higher risk of falls due to weakened bones. Walking Walking is a low-impact form of exercise that can be done by cancer patients of all ages and fitness levels. It is an excellent way to improve cardiovascular health and reduce the risk of chronic diseases. Walking can also be a great way to manage stress and anxiety, which can be common during cancer treatment. Start with short walks and gradually increase the distance and duration as you feel more comfortable. Swimming Swimming is a low-impact form of exercise that can be particularly helpful for cancer patients who have joint pain or mobility issues. It is a great way to improve cardiovascular health, build muscle strength, and reduce stress. Swimming can also be a great way to stay cool during the summer months, which can be particularly helpful for cancer patients who are experiencing hot flashes due to treatment. Tai Chi Tai Chi is a gentle form of exercise that involves slow, flowing movements. It can help improve balance, flexibility, and overall physical functioning. Tai Chi has also been shown to be helpful in managing stress, anxiety, and depression, which can be common during cancer treatment. Conclusion Physical exercise can play an important role in the recovery of cancer patients. However, it is important to choose the right types of exercise that can help alleviate cancer symptoms and support recovery. Yoga, strength training, walking, swimming, and Tai Chi are all great forms of exercise that can be helpful for cancer patients. It is essential to talk to your doctor before starting any exercise program to ensure that it is safe and appropriate for your specific situation. By incorporating exercise into your recovery plan, you can improve your physical health, manage stress and anxiety , and improve your overall quality of life.

Exercise is one of the most beneficial activities that cancer patients and survivors can do for their physical and mental well-being. While cancer and its treatments can cause a wide range of physical and emotional challenges, incorporating exercise into daily life can help reduce the severity of these challenges and improve overall health. In this article, we'll explore the benefits of exercising for cancer patients and survivors, including how it can help improve physical function, mental health, and overall quality of life. Improve Physical Function Cancer treatments like chemotherapy, radiation therapy, and surgery can weaken the body and cause a range of physical challenges, including fatigue, muscle weakness, and joint pain. But regular exercise can help rebuild physical function and strength. Exercise can help improve cardiovascular function, muscle strength, and flexibility, making it easier to perform daily activities. Reduce cancer-related fatigue Cancer-related fatigue is one of the most common and distressing side effects of cancer treatment. This type of fatigue can last for months after treatment ends and can significantly impact a patient's ability to function. Studies have shown that exercise can help reduce cancer-related fatigue, making it easier to manage daily activities and maintain the overall quality of life. Manage cancer-related symptoms Exercise has also been shown to help manage other cancer-related symptoms like pain , nausea, and insomnia . Regular exercise can help reduce inflammation in the body, which is associated with many cancer-related symptoms. Additionally, exercise can help improve appetite, which can be particularly helpful for patients who have lost weight during cancer treatment. Boost mental health Cancer and its treatments can take a significant toll on a patient's mental health, causing anxiety, depression , and stress. Exercise has been shown to help alleviate these symptoms by boosting the production of endorphins, which are natural mood boosters. Additionally, exercise can help reduce stress and anxiety, making it easier to cope with the challenges of cancer and its treatments. Improve the quality of life Overall, exercise can significantly improve the quality of life for cancer patients and survivors. By improving physical function, managing cancer-related symptoms, and boosting mental health, exercise can help patients maintain a sense of independence and control over their lives. Additionally, exercise can help patients feel more connected to others, which can be particularly important during and after cancer treatment. Starting an exercise program After completing cancer treatment, many patients may be hesitant to start an exercise program. It's important to work with a healthcare provider to develop a safe and effective exercise program that takes into account any physical limitations or side effects from treatment. Patients may need to start with light exercise and gradually increase intensity and duration over time. In conclusion, exercise can be a powerful tool for cancer patients and survivors, improving physical function, managing symptoms, and boosting mental health. By working with healthcare providers to develop a safe and effective exercise program, patients can improve their overall quality of life and feel more in control of their health and well-being.

Being diagnosed with cancer can be a traumatic experience. It is not only the physical aspect of the disease that is challenging but also the emotional and psychological effects that can come with it. Fear, anxiety, depression, and stress are common feelings that cancer patients face throughout their journey. Coping with these feelings can be difficult, and it is essential to have coping strategies that work. One such strategy is mindfulness. Mindfulness is a type of meditative practices that involve focusing on the present moment and accepting your thoughts and feelings without judgment. It has been proven to help people manage stress, anxiety, and depression, and it can be particularly beneficial for cancer patients. Here are some of the benefits of mindfulness for cancer patients: Reduced stress and anxiety A cancer diagnosis can be incredibly stressful, and mindfulness can help reduce that stress. Research has shown that mindfulness meditation can decrease levels of cortisol, a hormone that is associated with stress, in the body. Mindfulness can also reduce symptoms of anxiety , including panic attacks and phobias. Improved sleep Cancer patients often have difficulty sleeping due to anxiety and physical discomfort. Mindfulness can help improve sleep quality by reducing stress and promoting relaxation. A study published in the Journal of Clinical Oncology found that mindfulness-based stress reduction improved sleep quality in cancer patients. Better emotional regulation Cancer patients may experience a wide range of emotions, from fear and anxiety to anger and sadness. Mindfulness can help patients regulate their emotions by teaching them to observe their thoughts and feelings without judgment. This can help them develop a greater sense of emotional control and improve their overall well-being. Increased self-compassion Cancer patients may be hard on themselves, feeling like they should have done more to prevent the disease or that they are not doing enough to fight it. Mindfulness can help patients cultivate self-compassion and self-love, which can improve their overall outlook on life. Reduced symptoms of depression Depression is a common side effect of cancer, and mindfulness can help reduce symptoms. A study published in the Journal of Clinical Oncology found that mindfulness-based cognitive therapy was effective in reducing symptoms of depression in cancer patients. Improved quality of life Mindfulness can help cancer patients improve their overall quality of life by reducing stress, improving emotional regulation, and promoting a sense of well-being. It can help patients feel more in control of their lives and better able to cope with the challenges of cancer. How to Practice Mindfulness Mindfulness can be practiced in a variety of ways. Here are some tips to get started: Find a quiet place where you can sit comfortably and uninterrupted for a few minutes. Focus on your breath, feeling the sensation of air moving in and out of your body. If your mind wanders, gently bring your attention back to your breath. Notice any thoughts or feelings that arise without judgment. Observe them, and then let them go. Continue to focus on your breath for a few minutes or longer, as you feel comfortable. Gradually increase the amount of time you spend practicing mindfulness. In addition to practicing mindfulness on your own, there are many mindfulness-based programs that cancer patients can participate in, such as mindfulness-based stress reduction and mindfulness-based cognitive therapy. These programs are often offered by hospitals and cancer centers. Conclusion Mindfulness can be a powerful tool for cancer patients, helping them reduce stress, manage anxiety and depression, and improve their overall well-being. By practicing mindfulness regularly, cancer patients can develop a greater sense of emotional control and improve their quality of life. If you are a cancer patient or survivor, consider incorporating mindfulness into your self-care routine to experience its many benefits.

Cancer patients often face various challenges in their journey to recovery, one of which is maintaining a healthy diet . Eating a balanced diet is important for everyone, but for cancer patients, it becomes even more critical. Proper nutrition plays a vital role in the healing process, strengthens the immune system, and helps reduce the risk of cancer recurrence . Here are some tips on how cancer patients can have a healthy diet and make better food choices: Choose a variety of colorful fruits and vegetables Fruits and vegetables are an essential part of any healthy diet. They contain essential nutrients, such as vitamins, minerals, and antioxidants, that help strengthen the immune system. Cancer patients should aim to eat at least five servings of fruits and vegetables daily. Choose a variety of colorful fruits and vegetables such as spinach, carrots, sweet potatoes, berries, and citrus fruits. Include lean protein sources Protein is essential for the body to repair and rebuild tissues damaged by cancer treatment. Lean protein sources include poultry, fish, eggs, and low-fat dairy products. Plant-based protein sources include beans, lentils, nuts, and seeds. Try to incorporate a source of protein in every meal. Avoid processed and high-fat foods Processed and high-fat foods are often high in calories and low in nutrients. Cancer patients should avoid or limit their intake of processed foods, fast food, fried food, and high-fat dairy products. Instead, choose healthy fats such as avocado, nuts, and olive oil. Stay hydrated Staying hydrated is crucial for cancer patients, especially if they are undergoing treatment that causes dehydration. Drinking enough water helps the body flush out toxins and waste products, and it also helps keep the body's systems functioning properly. Aim for at least eight cups of water per day, and consider drinking herbal tea or low-sugar sports drinks for added hydration. Avoid sugary drinks and snacks Sugary drinks and snacks are often high in calories and low in nutrients. They can lead to weight gain and inflammation, which can increase the risk of cancer recurrence. Instead of sugary drinks, choose water, herbal tea, or low-sugar sports drinks. For snacks, choose fresh fruit, vegetables, and nuts. Talk to a nutritionist Cancer patients have unique nutritional needs that may require specialized attention. A registered nutritionist can provide personalized advice and help create a meal plan that meets individual needs. They can also provide information on supplements that may be helpful for cancer patients. Eating a healthy, balanced diet is crucial for cancer patients to support their body during and after treatment. By following these tips, cancer patients can make better food choices and improve their overall health and wellbeing. Remember, always consult with a healthcare professional before making any dietary changes, especially if you have any underlying medical conditions.

Cancer and its treatments can have a significant impact on a person's intimate life, including fertility and sexual health. Many cancer survivors report changes in their sexual function, such as erectile dysfunction or painful intercourse, as well as concerns about their ability to have children after treatment. However, it's important to know that there are options and resources available to help navigate these challenges. Fertility after cancer Cancer treatments, such as chemotherapy and radiation therapy, can damage the reproductive organs and affect fertility in both men and women. However, advances in reproductive medicine have made it possible for many cancer survivors to have biological children after treatment. Fertility preservation options, such as sperm and egg freezing, embryo freezing, and ovarian tissue preservation, are available for individuals who wish to preserve their fertility before cancer treatment. For those who did not preserve their fertility before treatment, there are still options available. In vitro fertilization (IVF) and other assisted reproductive technologies can help individuals and couples conceive after cancer treatment. Adoption and surrogacy are also options for building a family after cancer. Erectile dysfunction Erectile dysfunction, or the inability to achieve or maintain an erection sufficient for sexual intercourse, is a common concern among male cancer survivors. Erectile dysfunction can be caused by cancer treatments, such as surgery, radiation therapy, and hormone therapy, as well as psychological factors such as anxiety and depression. There are various treatments available for erectile dysfunction, including oral medications, vacuum erection devices, penile injections, and penile implants. Talking to a healthcare provider or a urologist can help determine the best treatment option for an individual's needs. Cancer and impotence In addition to erectile dysfunction, some cancer survivors may also experience decreased sexual desire or decreased sexual satisfaction. These changes can be caused by physical changes to the body, as well as psychological factors such as anxiety and depression . Counseling and therapy can help individuals and couples navigate these changes and find ways to maintain intimacy and connection. Open communication and a willingness to explore new ways of being intimate can also be helpful. Getting pregnant after chemo Chemotherapy can cause temporary or permanent damage to a woman's reproductive system, leading to difficulty getting pregnant after treatment. The extent of the damage depends on the type of chemotherapy and the woman's age at the time of treatment. If a woman is interested in getting pregnant after chemotherapy, she should talk to her healthcare provider about her fertility preservation options before treatment. If she did not preserve her fertility before treatment, there are still options available. In vitro fertilization (IVF) and other assisted reproductive technologies can help women conceive after chemotherapy. Conclusion Cancer and its treatments can have a significant impact on a person's intimate life , but there are resources and options available to help navigate these challenges. Fertility preservation options, treatments for erectile dysfunction, and counseling can all play a role in helping cancer survivors maintain their sexual health and build families after treatment. It's important to talk to a healthcare provider or a specialist in reproductive medicine to explore these options and find the best approach for each individual's needs.

Receiving a cancer diagnosis can have a significant impact on a person's life, including their work life. Cancer patients and survivors may need to take time off work for treatment and recovery, and returning to work after cancer can bring up a range of emotions and challenges. In this article, we'll explore some tips for cancer patients and survivors who are planning to return to work. Prepare yourself for your return to work Returning to work after cancer treatment can be both exciting and daunting. You may be eager to get back to a sense of normalcy and routine, but you may also feel anxious about your ability to perform at work or manage your symptoms. Before returning to work, it can be helpful to take some time to prepare yourself mentally and physically. Start by discussing your return to work with a coach . They can help you assess your physical and emotional readiness for work and provide guidance on how to manage any symptoms or side effects you may experience. You may also want to talk to your employer about any accommodations or adjustments that can be made to your work schedule or environment to support your return to work. Take it slow It's important to take things slow when returning to work after cancer. You may not be able to jump right back into your pre-cancer routine, and that's okay. Start by easing back into work gradually, perhaps by working part-time or on a modified schedule. This can help you adjust to being back at work and prevent you from becoming overwhelmed. Communicate with your employer and coworkers Effective communication is key when returning to work after cancer. If you feel comfortable with it, let your employer and coworkers know about your cancer diagnosis and treatment, and how it may impact your ability to work. Be clear about any accommodations or adjustments you may need, such as a flexible schedule or additional breaks. Keep your employer and coworkers updated on your progress and any changes to your schedule or work abilities. Focus on your strengths and abilities It's common for cancer patients and survivors to experience self-doubt or anxiety about their ability to perform at work. However, it's important to remember that you have valuable skills and experience to offer. Focus on your strengths and abilities, and be proud of what you've accomplished despite the challenges of cancer. Take care of yourself Returning to work after cancer can be physically and emotionally demanding, so it's important to take care of yourself. Make sure to get enough rest, eat a healthy diet, and stay active. Consider incorporating stress-relieving activities into your routine, such as meditation or yoga. If you're struggling with anxiety or depression , talk to your healthcare team about getting the support you need. In summary, returning to work after cancer can be a challenging process, but with the right preparation and support, it can also be a rewarding one. Take things slow, communicate with your employer and coworkers, focus on your strengths, and most importantly, take care of yourself.

Weight gain is a common concern among cancer patients, and it can be caused by various factors, including the type of cancer and treatment received. Weight gain can be just as frustrating and challenging to manage as weight loss, and it's essential to understand the underlying causes to address the issue effectively. Why do cancer patients gain weight? Cancer patients can gain weight due to several reasons, such as: Treatment side effects: Certain cancer treatments, such as chemotherapy and hormone therapy, can cause weight gain. These treatments can affect the body's metabolism, increase appetite, and cause fluid retention, leading to weight gain. Reduced physical activity: Many cancer patients experience reduced physical activity levels due to their treatment, which can lead to weight gain. Chemotherapy and radiation therapy can cause fatigue, which can make patients less likely to engage in physical activity. Hormonal imbalances: Some cancers can cause hormonal imbalances, which can lead to weight gain. For example, breast cancer and ovarian cancer can cause estrogen imbalances, which can lead to weight gain. Emotional eating: Cancer diagnosis and treatment can cause emotional distress, leading to overeating and weight gain. Stress can increase the production of cortisol, a hormone that can increase appetite and cause weight gain. Types of cancer associated with weight gain Certain types of cancer are more likely to cause weight gain than others. These include: Breast cancer : Breast cancer patients receiving hormone therapy, such as tamoxifen, are at a higher risk of weight gain. Prostate cancer: Hormone therapy for prostate cancer can cause weight gain. Colorectal cancer : Colorectal cancer patients may experience weight gain due to surgery and changes in bowel function. Nutrition and a healthy diet Maintaining a healthy diet is essential for cancer patients, whether they are trying to gain or lose weight. Eating a balanced diet can help patients manage their weight, reduce the risk of side effects, and improve overall health. A healthy diet for cancer patients should include: High-calorie and high-protein foods: These foods can help cancer patients gain weight and rebuild tissue damaged by cancer treatments. Fruits and vegetables: These foods are rich in nutrients and can help reduce the risk of cancer recurrence. Whole grains: Whole grains can help provide energy and reduce the risk of constipation. Healthy fats: Healthy fats, such as those found in avocados and nuts, can help cancer patients maintain a healthy weight. It's important to work with a registered dietitian or nutritionist to create an individualized nutrition plan based on the patient's needs and preferences. Managing weight gain during cancer treatment Weight gain during cancer treatment can be challenging to manage, but there are several strategies patients can use to help maintain a healthy weight: Engage in physical activity : Regular exercise can help cancer patients maintain a healthy weight, reduce the risk of side effects, and improve overall health. Patients should talk to their healthcare team before starting any exercise program. Monitor weight: Patients should weigh themselves regularly and keep a log of their weight to track any changes. Eat smaller, frequent meals: Eating smaller, more frequent meals throughout the day can help cancer patients maintain a healthy weight. Manage stress: Stress can cause emotional eating, leading to weight gain. Patients should find ways to manage stress, such as meditation or yoga. Seek support: Family members and friends can offer support and encouragement, making it easier for cancer patients to manage weight gain and maintain a healthy lifestyle. Conclusion Weight gain in cancer patients can be a significant concern, but it is important to remember that it can be managed. Discuss any changes in weight with your healthcare team, focus on a healthy and balanced diet, engage in physical activity, manage fluid intake, and consider hormonal therapy if necessary. With the right support and guidance, cancer patients can maintain a healthy weight and improve their overall quality of life.

Unexplained weight loss is a common occurrence in people with cancer, and it can be a cause of concern for both the patient and their caregivers. Weight loss in cancer patients can occur due to a variety of reasons, including cancer itself, cancer treatments, and other medical conditions. In this article, we will explore the causes and symptoms of weight loss in cancer patients and discuss ways to manage it. Why do cancer patients lose weight? Cancer can cause weight loss in several ways. Firstly, cancer cells consume a lot of energy, which can lead to a decrease in appetite and a loss of weight. Secondly, cancer can cause inflammation, which can further reduce appetite and lead to weight loss. Lastly, cancer treatments such as chemotherapy and radiation therapy can cause side effects such as nausea, vomiting, and diarrhea, which can lead to weight loss. Symptoms of weight loss in cancer patients Weight loss is not always noticeable in the early stages of cancer. However, as cancer progresses, weight loss can become more apparent. Some symptoms of weight loss in cancer patients include: Clothes feeling looser A decrease in appetite Reduced energy levels Weakness and fatigue Muscle wasting Loss of body fat Management of weight loss in cancer patients The management of weight loss in cancer patients depends on the underlying cause. If the weight loss is due to cancer treatments, the doctor may adjust the treatment plan to minimize side effects such as nausea and vomiting. The doctor may also recommend medication to stimulate appetite or manage other symptoms that are contributing to weight loss. In addition to medical interventions, there are several things that cancer patients can do to manage weight loss. These include: Eating frequent small meals: Eating small, frequent meals can help maintain energy levels and prevent weight loss. Eating high-calorie, high-protein foods: Eating foods that are high in calories and protein can help maintain muscle mass and prevent further weight loss. Staying hydrated: Drinking plenty of fluids, such as water and juice, can help prevent dehydration and maintain energy levels. Light exercise: Engaging in light exercises, such as walking or yoga, can help maintain muscle mass and prevent further weight loss. Seeking support: Cancer patients should seek support from nutritionists, nurses or coaches to help manage weight loss and any other symptoms associated with cancer. Conclusion Weight loss is a common occurrence in cancer patients and can be caused by a variety of factors. If you or a loved one is experiencing unexplained weight loss, it is important to speak to a healthcare provider to determine the underlying cause and develop an appropriate treatment plan. With the right management and support, it is possible to manage weight loss in cancer patients and improve their quality of life.

The emotional response to cancer Cancer can be a life-changing experience that can cause significant stress and anxiety. Many cancer patients find themselves struggling with feelings of sadness, hopelessness, and despair, all of which are signs of depression. Cancer depression can make it difficult to engage in daily activities and can impact the quality of life. Depression can also make it more challenging to follow through with cancer treatment plans, making it a significant concern for cancer patients and their healthcare providers. Anxiety is another common emotional response to cancer diagnosis and treatment. Cancer anxiety can take many forms, from generalized anxiety to panic attacks. It's not uncommon for cancer patients to experience significant anxiety, including worrying about their treatment, fearing the recurrence of cancer, and worrying about their future. Cancer anxiety can also be challenging to manage, and it can impact a person's ability to follow through with their cancer treatment. Depression and anxiety after cancer Even after successful cancer treatment, many patients continue to experience depression and anxiety . Post-cancer depression and anxiety are common and can be challenging to manage. The fear of cancer recurrence, the financial impact of cancer treatment, and the loss of social support can all contribute to depression and anxiety in cancer survivors. Family members and loved ones may also experience depression and anxiety as they have lived with cancer patients. Managing depression and anxiety The good news is that there are effective treatments available for depression and anxiety in cancer patients. Cognitive-behavioral therapy, medication, and support groups can all be helpful for managing depression and anxiety. Talk to us about their symptoms and concerns. We can provide guidance and support for managing depression and anxiety, and refer you to mental health professionals who specialize in working with cancer patients. Caregivers can also play a critical role in supporting cancer patients with depression and anxiety. Providing emotional support, helping with daily tasks, and encouraging cancer patients to seek help can all be helpful in managing depression and anxiety. Family members and loved ones should also take care of themselves and seek support as needed. Conclusion Cancer depression and anxiety are common and can be challenging to manage, but there are effective treatments available. It's essential for cancer patients to talk to healthcare providers about their symptoms and concerns and to seek support from mental health professionals as needed. Family members and loved ones can also play a critical role in supporting cancer patients with depression and anxiety. With the right support and treatment, cancer patients can manage depression and anxiety and live a fulfilling life beyond cancer.

Patients suffering from chemofog have difficulty concentrating, memory loss, and disrupted sleep. Even if temporary, these symptoms have a real impact on quality of life. To reduce them, follow these 5 tips. Exercise It cannot be repeated enough: regular physical activity is good for general health. And not just for your body, your brain benefits too. Exercise can promote the secretion of molecules that are beneficial to the brain. In particular, activities that cause small impacts on the ground like running or jumping rope. Research on the subject is still too recent to understand exactly why, but positive effects have been observed. However, be careful not to overdo it, risking unnecessary fatigue and injury. Instead, try to integrate regular, moderate, and specially adapted practice into your lifestyle. Feed your brain In the long term, diet can contribute to intellectual functioning by providing the brain with the nutrients it needs. And first and foremost, the lipids of which it is mostly composed. You can adapt your diet by adding foods rich in omega-3s such as nuts, almonds, and hazelnuts, or fatty fish such as sardines, salmon, or herring. Try meditation Perhaps you have heard of mindfulness meditation? This technique is known to help distance negative thoughts and emotions. It also helps improve your cognition. Training yourself to bring your mind back to the present moment whenever it wanders, this practice increases your mental flexibility and strengthens your attention. Something else you can try is ASMR - Autonomous Sensory Meridian Response. This concept involves broadcasting pleasant, repetitive sounds to help you relax. Numerous ASMR videos and podcasts are available for free on the Internet. Improve your sleep Good cognitive functioning also requires good sleep. If you have sleep problems, follow the tips in our blog post about sleep disorders. Take care of your anxiety Are you anxious, nervous, or even depressed? These mood disorders act like short circuits in your brain. If they persist despite the implementation of the routines we mentioned earlier, do not hesitate to turn to cognitive-behavioral therapies (CBT).

Many cancer patients experience sleep disturbances but don't worry, there are ways to improve your sleep. You may have difficulty falling asleep or staying asleep, or you might have the total opposite - oversleeping. Other problems are possible, such as sleep apnea (your breathing stops for a few moments while you sleep) and sleep-related movement disorders, such as restless leg syndrome. However, the most common sleep disorder that cancer patients experience is insomnia, i.e., difficulty falling or staying asleep. It's important to take sleep disorders seriously. When you sleep poorly, it can be even more challenging to cope with cancer. Poor sleep can have a negative impact on mood, pain , and fatigue . It can weaken the immune system and interfere with healing during treatment. It can also lead to memory problems and difficulty thinking clearly. What causes sleep disorders? Cancer or its treatments can disrupt your sleep patterns. When staying in the hospital, a place that is often noisy, busy, and different from home, you may also have a harder time sleeping. If you experience anxiety, stress, depression, or pain, your sleep problems are likely to worsen. Various side effects and symptoms, such as nausea and vomiting, shortness of breath, diarrhea, constipation, or flu-like symptoms, can lead to or worsen sleep disorders. If you wake up more frequently at night to urinate or experience night sweats or hot flashes, your sleep may not be as restorative as it should be. Certain medications such as hormone replacements, steroids, sedatives, antidepressants, and anticonvulsants can also affect your sleep. What do sleep disorders feel like? The symptoms of sleep disorders may vary, but they include: Difficulty falling asleep or staying asleep Waking up feeling tired or not feeling rested after sleeping Feeling very drowsy during the day Irregular breathing during sleep Moving more during sleep Difficulty concentrating Feeling irritable How to treat sleep disorders? We will try to find the source of your sleep disorder (e.g., if it is a side effect of medication prescribed in your treatment plan) and suggest ways to manage the source of the sleep problem. If no underlying cause can be identified, our team will focus on the sleep problem itself. Treatment depends on the type of sleep disorder you experience and may include the following options: Medications – Your healthcare team may prescribe medications that will help you sleep or relieve symptoms that interfere with your sleep in the short term. Cognitive-behavioral therapy – This is a treatment specifically designed for insomnia, administered by a therapist with specialized training. This treatment can help you recognize the thoughts and behaviors that cause or aggravate your sleep problems and replace them with habits that promote better sleep. This technique is as effective as prescription drugs but has the advantage of not causing side effects. Sleep Aids – If your breathing is interrupted while you sleep, a special device may help you breathe and enjoy better quality sleep. Easy tips to try a home You can also try certain things to achieve better sleep, including: Get up at the same time every day, regardless of how long you slept the night before. It is tempting to sleep in after a bad night, but this can make it even harder to fall asleep in the evening. Engage in physical activity at least once a day, preferably in the morning or afternoon rather than in the evening. If you nap during the day, do so before 3 p.m. and try to limit it to a maximum of 30 minutes. Don't keep your worries and fears to yourself. Talk to someone during the day or write them down. This will help you manage them, and you will have a clearer mind when it's time to fall asleep at night. Avoid caffeinated beverages 6 to 8 hours before bedtime. Avoid sugary and alcoholic beverages late at night. Avoid using your cell phone, tablet, or computer and watching TV at least 60 to 90 minutes before bedtime. The light emitted by these devices can affect the sleep hormones your body produces. Before going to bed, do something pleasant and relaxing under dim lighting like reading a book or taking a hot bath. Keep your room dark, cool, and comfortable. Use a white noise machine to mask sounds that could disturb your sleep. Go to bed only when you are sleepy. If you can't fall asleep after 20 minutes, get out of bed and do something pleasant and relaxing under dim lighting. Return to bed when you are sleepy. To help you sleep, try meditative or relaxation exercises, deep breathing, or listening to soothing music.

One of the most common side effects of cancer treatments is cancer fatigue, a feeling of physical and emotional tiredness that can last for months. In this post, we'll explore cancer fatigue symptoms, what cancer fatigue feels like, and ways to manage it. What is cancer fatigue? Cancer fatigue is a multi-dimensional symptom that can have various contributing causes, making it a complex symptom to manage. It can show up in different forms and affect people with cancer differently. Some people experience fatigue during cancer treatment, while others experience it after completing treatment. Post-cancer fatigue syndrome is a type of cancer fatigue that affects people after cancer treatment, making it hard to perform routine activities. Fatigue can be challenging to manage and is often accompanied by other symptoms like pain, anxiety, depression, and difficulty sleeping. What does cancer fatigue feel like? Cancer fatigue symptoms can manifest differently in each person, making it challenging to define what it feels like for everyone. Generally, cancer fatigue is described as a feeling of physical and emotional tiredness that doesn't improve with rest. People with cancer fatigue may feel a lack of energy, weakness, or exhaustion. The severity of cancer tiredness can vary and can be debilitating, making it hard to perform daily activities. What causes cancer fatigue? Cancer fatigue can have many contributing causes, including the type of cancer and treatment received, existing diseases, medications, living and working conditions, and mental status. Cancer treatments like chemotherapy and radiation therapy can cause cancer fatigue. Chemotherapy-induced fatigue, also known as chemo fatigue, is particularly challenging to manage, as it can be severe and long-lasting. How to manage cancer fatigue? While there is no simple medical treatment for cancer fatigue, there are many ways to manage it. Physical activity , such as moderate exercise, has been shown to boost energy levels, reduce fatigue, and improve the overall quality of life for people with cancer. Exercise can also help prevent muscle wasting and improve strength and endurance. Cognitive-behavioral interventions, such as mindfulness-based stress reduction and relaxation techniques can help manage cancer fatigue by reducing stress and improving sleep quality. Mindfulness-based stress reduction is a mind-body intervention that teaches people to be present in the present moment and non-judgmental of their thoughts and feelings. Relaxation techniques, such as deep breathing, visualization, and progressive muscle relaxation, can help reduce muscle tension and promote relaxation. In addition to exercise and relaxation techniques, it's important to maintain a healthy diet, stay hydrated, and get enough sleep. A diet rich in fruits, vegetables, whole grains, and lean protein can help provide the energy and nutrients needed to combat cancer fatigue. Staying hydrated can also help prevent dehydration, which can contribute to fatigue. Getting enough sleep and establishing a regular sleep routine can help improve sleep quality and reduce fatigue. Conclusion Cancer fatigue is a common side effect of cancer treatments that can affect people with cancer in different ways. It's a complex symptom that can be challenging to manage, but there are many ways to alleviate cancer-related fatigue, including physical activity, cognitive-behavioral interventions, and maintaining a healthy diet and lifestyle. If you're experiencing cancer fatigue, talk to a therapist to develop an individualized plan to manage it. Remember, managing cancer fatigue is an essential part of cancer care and can help improve overall quality of life.