Welcome to our Education Hub

First step: discover your passion Cancer survivors often view their recovery as an opportunity for a fresh start, including a potential career change. The first step in exploring new career paths is to discover your passion. Reflect on your interests, values, and skills, and consider what activities bring you joy and fulfillment. Engage in self-assessment exercises or seek career counseling to gain clarity on your strengths and interests. Identifying your passion will help guide your career exploration and decision-making. Building a successful career plan Once you have identified your passion, it's important to build a solid career plan. Research and explore different industries, job roles, and required qualifications. Consider transferable skills from your previous work experience and determine if you need additional education or training. Networking with professionals in your desired field can provide valuable insights and connections. Set clear goals, both short-term and long-term, and create a step-by-step plan to achieve them. Embrace opportunities for professional development, such as workshops, online courses, or certifications, to enhance your skills and increase your marketability. Seeking wellness after treatment While embarking on a new career path, it's crucial to prioritize your wellness and self-care. Balancing the demands of a career change with ongoing physical and emotional healing is essential. Practice self-compassion and give yourself time to adjust. Maintain a healthy lifestyle by incorporating regular exercise, nutritious meals, and sufficient rest. Engage in stress-reducing activities like meditation, mindfulness, or hobbies you enjoy. Seek support from friends, family, or support groups to navigate any challenges or uncertainties. Additionally, consider disclosing your cancer survivorship to potential employers if it may impact your work or require accommodations. Many organizations have supportive policies and may value the resilience and unique perspective that cancer survivors bring to the workplace. A career change after cancer can be a transformative and empowering experience. By discovering your passion, building a career plan, and prioritizing wellness, you can explore new paths and find fulfilling opportunities. Embrace the journey with optimism, resilience, and the belief that you have the strength to create a successful and rewarding career after cancer. Get started with The After Cancer

The empowering role of education Education plays a crucial role in the lives of cancer survivors, offering not only intellectual growth but also empowerment and a sense of normalcy after the challenges of treatment. Pursuing higher education or vocational training can provide you with new opportunities, career prospects, and personal fulfillment. Scholarships specifically designed for cancer survivors can help alleviate the financial burden and make these educational aspirations more accessible. Top scholarships for cancer survivors Several organizations and foundations recognize the unique challenges faced by cancer survivors and offer scholarships to support their educational endeavors. These scholarships aim to empower you and provide you with the means to pursue your academic goals. Some notable scholarships for cancer survivors include the Cancer for College Scholarship, The Ulman Foundation Scholarship Program, and The National Collegiate Cancer Foundation Scholarship. It's important for aspiring applicants to research and understand the specific eligibility criteria, application deadlines, and required documentation for each scholarship opportunity. You may also find scholarships available through local community organizations, cancer support groups, or regional foundations. Self-care after cancer While pursuing educational opportunities is important, it's equally vital to prioritize self-care during this journey. Managing physical and emotional well-being is crucial to maintain a healthy balance while juggling academic responsibilities. You should focus on maintaining a healthy lifestyle, including regular exercise, a balanced diet, and adequate rest. Engaging in stress-reducing activities, such as meditation, mindfulness, or participating in support groups, can help manage emotional well-being. It's also essential to communicate with professors, advisors, or campus support services about any accommodations or resources needed due to ongoing treatment or recovery. Seeking academic and emotional support from peers, mentors, or counseling services can contribute to a positive educational experience. Scholarships provide an invaluable opportunity to pursue higher education or vocational training while easing the financial burden. By embracing educational opportunities and accessing scholarships tailored to your needs, you can empower yourself, unlock your potential, and build a promising future. But it's equally important to prioritize self-care and seek support to maintain overall well-being throughout your educational journey. Get started with The After Cancer

Activities, programs, and resources offered at cancer camps Cancer camps provide a unique and empowering experience for survivors and their families, offering a range of activities, programs, and resources to support their journey after treatment. These specialized camps are designed to create a supportive and inclusive environment where you can connect with others who have shared similar experiences. Cancer camps offer a variety of activities tailored to your specific needs and interests. These may include adventure challenges, arts and crafts, sports, nature exploration, and therapeutic programs such as music or art therapy. These activities not only promote physical well-being but also foster emotional healing, self-expression, and personal growth. In addition to recreational activities, cancer camps provide valuable programs and resources. Educational workshops on topics like nutrition, exercise, and managing post-treatment challenges help you and your family make informed decisions about your health and well-being. The camps often invite guest speakers, including healthcare professionals and survivors, who can provide insights, guidance, and inspiration. The right fit for your purpose Choosing the right cancer camp is essential to ensure the best experience and support for your individual needs. Consider factors such as location, duration, age range, and program offerings when selecting a camp. It's important to research and assess each camp's mission, values, and approach to ensure alignment with personal goals and interests. Some camps focus on specific age groups, such as pediatric or young adult survivors, while others welcome individuals of all ages. Additionally, consider whether a camp is designed for survivors only or includes family members, as this may influence the dynamics and overall experience. Finding help after cancer Cancer camps not only provide survivors with an opportunity for personal growth and connection but also serve as gateways to additional support and resources. Many camps maintain year-round connections with participants through alumni programs, online communities, and referrals to support services. These networks can facilitate ongoing communication, access to specialized healthcare providers, and continued emotional support after leaving the camp. Remember that cancer camps are just one part of the support system available to you. Seeking additional help, such as counseling or joining local support groups, can provide continued assistance in navigating the challenges and emotions that may arise post-treatment. Cancer camps offer a transformative experience for you and your family, providing a supportive and empowering environment for growth, connection, and healing. By participating in activities, programs, and resources offered at these camps, you can find support, inspiration, and a sense of belonging as you embark on your new life after treatment. Get started with The After Cancer

Common signs and examples Discrimination in the workplace can be a distressing reality for cancer survivors. Despite legal protections in many countries, survivors may still encounter unfair treatment, bias, or discrimination due to their cancer history. Understanding the common signs and examples of workplace discrimination can empower you to recognize and address these issues. Examples of workplace discrimination may include being denied promotions or job opportunities, receiving unequal pay, experiencing unwarranted negative comments or actions, being subjected to a hostile work environment, or facing unfair policies or practices related to time off or accommodations for medical needs. It is important to be aware of these signs and to recognize your rights in order to take appropriate action. Steps to take when facing discrimination When facing discrimination in the workplace, it is crucial to take proactive steps to protect your rights. Start by documenting instances of discrimination, including dates, times, witnesses, and any relevant details. This documentation will serve as evidence if further action is required. Next, consult with a legal professional who specializes in employment law to understand the legal protections and options available. They can you on how to file a complaint or pursue legal action if needed. Additionally, consider reaching out to organizations or support groups that focus on workplace rights for cancer survivors, as they may offer resources, guidance, and advocacy. Keep an eye on your mental health Facing workplace discrimination can be emotionally challenging for cancer survivors. It is essential to prioritize mental health and seek support when needed. Reach out to counselors, therapists, or support groups specifically designed for cancer survivors to discuss the emotional impact of discrimination and to develop coping strategies. Practicing self-care, such as engaging in stress-reducing activities, maintaining a healthy work-life balance, and seeking moments of relaxation, can also help manage the emotional toll of workplace discrimination. Taking care of one's mental health is vital for overall well-being, resilience, and the ability to navigate the challenges that may arise. Workplace discrimination after cancer is an unfortunate reality for some survivors. Recognizing the signs, documenting instances of discrimination, seeking legal guidance, and prioritizing mental health are important steps towards protecting one's rights and well-being. By advocating for yourself and taking appropriate action, you can create a more equitable and supportive work environment for yourself and others. Get started with The After Cancer

Benefits of survivorship programs Cancer survivorship programs play a crucial role in supporting individuals after they have completed their cancer treatment. These programs offer a range of services and resources specifically designed to address the unique needs of cancer survivors. By participating in survivorship programs, you can experience numerous benefits that contribute to your overall well-being. Survivorship programs provide a sense of community and connection, allowing you to interact with others who have undergone similar experiences. This camaraderie fosters a supportive environment where you can share your story, exchange advice, and find understanding and empathy. The sense of belonging that comes from being part of a community of survivors can be incredibly empowering and validating. Addressing physical and emotional needs Survivorship programs focus not only on the physical aspects of survivorship but also on the emotional and psychological well-being of individuals. These programs often include access to healthcare professionals who specialize in post-treatment care. These experts can address any lingering physical side effects or concerns and provide guidance on managing long-term symptoms or potential late effects of treatment. Moreover, survivorship programs frequently offer counseling or mental health support services. As a cancer survivor, you may experience a wide range of emotions, such as anxiety, fear of recurrence, or depression. Having access to professionals who can provide emotional support, coping strategies, and tools for managing these feelings is invaluable. The programs can also help you navigate the transition back to your normal life and adjust to the changes that come with post-treatment survivorship. Long-term well-being Survivorship programs prioritize long-term well-being by focusing on healthy lifestyle choices and providing education on maintaining a balanced and fulfilling life after cancer. These programs often offer resources on nutrition, exercise, stress management, and self-care. By encouraging cancer survivors to adopt healthy habits, survivorship programs promote physical strength and resilience, reduce the risk of recurrence, and enhance overall quality of life. In addition, survivorship programs may provide information on follow-up care and regular screenings to monitor for any potential recurrence or new health concerns. Through these proactive measures, you can stay informed about your health status and take necessary steps to ensure early detection and intervention if needed. Cancer survivorship programs are vital, as you navigate life after treatment. These programs offer a wide range of benefits, including community support, addressing physical and emotional needs, and promoting long-term well-being. By participating in survivorship programs, you can find the necessary tools, resources, and support to lead a fulfilling and healthy life beyond your cancer diagnosis. Get started with The After Cancer

Why should I date after cancer? Dating after cancer can be a significant step towards reclaiming one's life and embracing new beginnings. It offers the opportunity to build meaningful connections, experience companionship, and rediscover joy and love. Engaging in romantic relationships can provide emotional support, boost self-esteem, and enhance overall well-being for cancer survivors. It's a chance to celebrate life and create new memories. Overcoming obstacles of relationships as a survivor Dating as a cancer survivor may come with unique challenges. You may face concerns about your physical appearance, fear of rejection, or uncertainty about how to discuss your cancer experience with a potential partner. However, being open and honest about your journey can foster genuine connections built on trust and understanding. Communication is key when navigating relationships as a survivor. It's essential to have open conversations about your past, present, and future health concerns. Sharing experiences, fears, and hopes can strengthen the bond between you and your partner, and create a supportive environment. Coping with intimacy issues Cancer and its treatments can impact one's body and create physical and emotional challenges related to intimacy. You may experience changes in sexual desire, fertility issues, body image concerns, or anxiety about physical limitations. It's important to remember that these issues are normal and can be addressed with patience, understanding, and professional support. Open and honest communication with a partner is crucial when navigating intimacy challenges. Exploring different approaches to physical intimacy, such as focusing on emotional connection or finding alternative ways to experience pleasure, can help maintain a fulfilling and intimate relationship. Seeking guidance from healthcare professionals or joining support groups specifically tailored for survivors can provide valuable resources and support. Dating after cancer can bring numerous benefits to one's intimacy life, since it offers the opportunity to build new relationships, find emotional support, and experience love and companionship. While challenges may arise, they can be overcome through open communication, understanding, and seeking professional guidance when needed. As you venture into the world of dating, you should embrace the journey with courage and optimism, knowing that you deserve love and connection in your life. Get started with The After Cancer

Social isolation after the end of treatment Completing cancer treatment can bring a sense of relief and accomplishment. However, for many cancer survivors, the transition from treatment to life after cancer can be accompanied by feelings of social isolation. The impact of the disease, combined with changes in relationships and daily routines, can leave survivors feeling disconnected from their social circles. It is essential to recognize and address this loneliness to foster a healthy and fulfilling post-cancer life. Overcoming solitude Reach out to loved ones: Friends and family can be a source of support during this challenging time. Share your feelings with them and let them know you need their presence and understanding. Arrange regular get-togethers, outings, or simply spend quality time together. Open communication can bridge the gap created by isolation. Join support groups: Connecting with fellow cancer survivors can provide a sense of belonging and understanding. Support groups offer a safe space to share experiences, exchange advice, and receive emotional support. Online communities and local organizations can help you find relevant support groups in your area. Pursue hobbies and interests: Engaging in activities you enjoy can help combat loneliness and provide opportunities for social interaction. Join clubs, classes, or community groups centered around your interests. Participating in activities with like-minded individuals can foster new friendships and a sense of belonging. Volunteer and give back: Contributing to your community through volunteering can not only make a positive impact but also help you forge connections with others who share your passion for a cause. Look for volunteer opportunities that align with your interests and values. Mental health care for cancer survivors Seek professional help: If feelings of loneliness persist or intensify, it may be beneficial to seek professional help. Therapists or counselors experienced in working with cancer survivors can provide guidance and support to navigate the emotional challenges post-treatment. Prioritize self-care: Taking care of your mental well-being is crucial. Incorporate self-care practices into your routine, such as exercise, meditation, journaling, or engaging in activities that bring you joy. These activities can promote self-reflection, reduce stress, and boost overall mental health. Connect with supportive resources: Many organizations offer resources specifically tailored to cancer survivors' mental health needs. These resources may include helplines, online forums, or counseling services. Reach out to these organizations to access the support you require. Even though the period after cancer treatment can be accompanied by social isolation, it doesn't have to define your post-cancer life. By actively seeking social connections, joining support groups, pursuing interests, and prioritizing mental health care, you can overcome loneliness and create a fulfilling and meaningful life beyond cancer. Remember, you are not alone, and there is support available to help you navigate this journey toward healing and connection. Get started with The After Cancer

Adopting a child after cancer Surviving cancer is a remarkable achievement that often prompts individuals to consider new paths in life, including starting a family. For cancer survivors who are unable to conceive or prefer adoption, the joy of parenthood can still be realized through adoption. However, before embarking on this journey, it is crucial to understand the requirements involved and make an informed decision. Requirements for adoption Adoption agencies prioritize the best interests of the child and strive to ensure a safe and stable environment for them. As a result, cancer survivors seeking to adopt must undergo a thorough evaluation process. The specific requirements may vary depending on the adoption agency and country, but certain common factors are typically considered: Health and well-being: Prospective adoptive parents are assessed to ensure their ability to provide a loving and nurturing environment for the child. While having a history of cancer does not automatically disqualify someone from adopting, agencies may request medical evaluations to determine the current health status and the potential impact on parenting abilities. Emotional stability: Coping with cancer can be emotionally challenging. Adoption agencies may assess the emotional well-being of cancer survivors to ensure they are ready to take on the responsibilities of parenthood and provide a stable environment for the child. Support system: A strong support system is essential for any adoptive parent. You are encouraged to build a robust network of family, friends, and support groups to provide emotional and practical assistance during the adoption process and throughout parenthood. Keep caring about yourself after cancer While the desire to adopt and become parents is strong, it is important to continue prioritizing your own well-being. Adoption can bring immense joy, but it also involves challenges and added responsibilities. Here are some key considerations: Consult with healthcare professionals: Before embarking on the adoption process, it is crucial to consult with healthcare professionals who are familiar with your medical history. They can provide valuable guidance, ensuring that your decision aligns with your physical and emotional capabilities. Seek emotional support: Coping with cancer can leave lasting emotional effects. Consider seeking support from therapists, support groups, or counselors who specialize in helping cancer survivors navigate the emotional challenges of adoption. Self-care and stress management: Balancing the demands of parenting and self-care is crucial. Prioritize self-care activities, such as exercise, meditation, or engaging in hobbies that bring you joy. Managing stress levels effectively will positively impact your well-being and your ability to be a loving and present parent. Cancer survivors can indeed adopt and fulfill their dreams of becoming parents. By understanding the requirements involved and taking care of your own well-being, you can make informed decisions that lead to successful and rewarding adoption journeys. The path to parenthood may have unique challenges, but the love and support you can provide can create a beautiful and nurturing home for an adopted child. Get started with The After Cancer

Cancer ghosting and friends' disappearance Cancer can bring about significant changes in a person's life, including shifts in relationships. Unfortunately, it is not uncommon for cancer survivors to experience "cancer ghosting" - a phenomenon where friends suddenly disappear or withdraw from their lives after a cancer diagnosis. This can leave you feeling isolated and unsupported during a time when you need your social network the most. Making new friends as a cancer survivor While the loss of friends can be disheartening, it's important to know that it is possible to make new connections and establish meaningful friendships. Here are some strategies to help you navigate the process: Join support groups: Consider joining cancer support groups or survivorship programs where you can connect with others who have experienced similar challenges. These groups provide a supportive environment and a platform to meet new people who understand your journey. Pursue interests and hobbies: Engage in activities that align with your interests and passions. Whether it's joining a book club, taking up a new sport, or participating in art classes, these settings provide opportunities to meet like-minded individuals and build new friendships. Volunteer: Consider volunteering for organizations that support cancer patients or other causes close to your heart. Not only will you be making a positive impact, but you may also meet individuals who share similar values and experiences. Online communities: Utilize online platforms and social media groups specifically designed for cancer survivors. These virtual communities provide a channel to connect, share stories, and form new friendships with individuals from around the world. Getting professional mental help Adjusting to life after cancer can be emotionally challenging, and seeking professional mental health support can be very beneficial. A therapist or counselor who specializes in working with cancer survivors can provide a safe space to process emotions, discuss challenges, and explore strategies for building new relationships. They can also assist you in developing coping mechanisms for dealing with the emotional impact of cancer ghosting. Building new friendships takes time, and it's important to be patient with yourself. Surround yourself with supportive individuals who appreciate you for who you are, including other survivors who can empathize with your experiences. By taking proactive steps, seeking out new social connections, and prioritizing self-care, you can create a supportive network of friends who will be there for you on your journey beyond cancer. Get started with The After Cancer

Maren Higbee is an award-winning novelist and an Emmy-nominated producer and writer. In 2017 her husband was diagnosed with Non-Hodgkin's Lymphoma tumor. She wrote a fictionalized version of their story in her novel, The Cancer Patient’s Wife. We finally made it back home after my husband Brandon's last round of chemotherapy. No more sleeping on uncomfortable cots or recliners. It was a sunny day, and I couldn't help but feel relieved. We unloaded our bags, walked into the house, and Brandon collapsed on the couch, grateful for the familiar surroundings. "Phew, we made it," I thought to myself. Little did I know, our journey was far from over. The Lingering "What Ifs" As Brandon slept, I found myself lost in a whirlwind of thoughts. Despite finishing chemotherapy, we couldn't shake off the lingering worries. He still looked pale, felt weak, and dealt with the never-ending battle against nausea. And don't get me started on the disappearing hair—those stubborn strands were jumping ship faster than rats on the Titanic! It hit me hard: we still had a long road ahead. Wrestling with Uncertainty The next day, I got up, got dressed, and headed to work for the first time in what felt like ages. Brandon stayed in bed, catching up on much-needed sleep. During the drive, my mind raced with questions. What if the cancer comes back? What if he never fully recovers? Will the brain fog ever lift, or will we be stuck in this haze forever? And what about his energy levels? Will he ever walk the dogs with me again? The "what ifs" churned my stomach, leaving me feeling uneasy. New Challenges, New Normal Months passed, and Brandon's depression lingered as he remained glued to the couch. We found ourselves bickering more than ever before. I pushed for him to get back to normal, not realizing that he needed time to heal mentally and emotionally. He needed to talk to a counselor, start physical therapy, and figure out what he wanted to do for a job. The uncertainty overwhelmed him, while I felt burdened with the weight of responsibility. Embracing Our Own Healing Surprisingly, this challenging journey had a hidden lesson: I needed healing too. I had been shouldering most of the responsibilities for months, and it was time to acknowledge my own emotional needs. Therapy became my lifeline, a space to process my fears, anger, and depression. I learned that seeking help doesn't make you weak; it makes you stronger and better equipped to support your loved one. Finding Our Way, Together No one tells you how hard life can be after chemotherapy. We had fought a common enemy for so long that we forgot the battle doesn't end with treatment. We had to face the reality that life wouldn't go back to how it was before. We had both endured trauma and needed time to heal. As we sought our "new normal," we discovered the importance of being gentle with ourselves and each other. It was a roller coaster ride, but together, we could navigate the twists and turns. The completion of chemotherapy might feel like a finish line, but it's just the beginning of a new chapter. Life after chemo throws curveballs that catch us off guard. Embracing this journey means embracing the uncertainty, supporting our loved ones as they heal physically and emotionally, and caring for ourselves along the way. So buckle up, embrace the ride, and remember that you're not alone. Together, we can navigate the ups and downs, finding strength, resilience, and a new appreciation for the healing process. Disclaimer: Maren posted this blog post on her website and gave us permission to repost it. Get started with The After Cancer

A cancer diagnosis can bring significant changes to your life, including changes to your relationships and intimacy. The physical and emotional effects of cancer and its treatment can make it challenging to navigate intimacy and relationships. However, with patience, open communication, and support, you can find ways to maintain and even strengthen your relationships. One of the most common concerns for cancer survivors is the impact of treatment on their sexual function. Chemotherapy, radiation, and surgery can affect your body and your ability to engage in sexual activity. It is essential to talk to a healthcare provider, like a sex therapist, about any sexual side effects you are experiencing. They may be able to offer treatments or therapies that can help. Another challenge cancer survivors may face is body image issues. Scars, hair loss, weight changes, and other physical changes can affect how you feel about yourself and how you perceive your attractiveness. It is important to remember that beauty comes in many forms, and your partner loves you for who you are, not just your physical appearance. Communication is key when it comes to intimacy and relationships after cancer. It is essential to talk openly and honestly with your partner about your feelings, concerns, and needs. You may find that your partner is feeling anxious or uncertain about how to approach intimacy after cancer. Talking about your feelings can help both of you feel more comfortable and connected. You may also find it helpful to seek support from a therapist or counselor who specializes in working with cancer survivors and their partners. They can help you navigate the emotional and physical challenges of cancer and provide strategies to strengthen your relationships. In conclusion, cancer can have a significant impact on your relationships and intimacy, but it doesn't have to destroy them. With patience, open communication, and support, you can navigate these challenges and find ways to maintain and even strengthen your relationships. Don't be afraid to reach out for help if you need it. Remember, you are not alone in this journey. Get started with The After Cancer

A cancer diagnosis can be a challenging and overwhelming experience for both patients and their loved ones. As a caregiver or loved one of someone with cancer, it can be difficult to know how to offer support and provide the best care. Here are some tips for supporting cancer patients during their journey. Listen actively and be empathetic: One of the most important things you can do for someone with cancer is to listen actively and be empathetic. Let them express their feelings and concerns without judgment, and validate their emotions. Offer practical support: Offer practical support to help with daily tasks such as meal preparation, house cleaning, or transportation to appointments. Small gestures can go a long way in easing the burden of treatment. Be informed: Take the time to learn about the type of cancer your loved one has and the treatments they will undergo. This will help you understand what they are going through and how you can support them. Respect boundaries: Be mindful of your loved one's boundaries and respect their decisions. Avoid giving unsolicited advice or pressuring them to do things they are not comfortable with. Take care of yourself: Caring for someone with cancer can be emotionally and physically exhausting. Remember to take care of yourself and seek support from other caregivers or professionals when needed. Encourage them to seek support: Encourage your loved one to seek support from a cancer support group or a mental health professional. Talking to others who have gone through similar experiences can be helpful in processing emotions and finding a sense of community. Celebrate milestones: Celebrate milestones, big or small, with your loved one. This can include finishing treatment, reaching a personal goal, or simply having a good day. It can help boost their morale and give them something positive to focus on. In conclusion, supporting someone with cancer can be challenging, but with empathy, practical support, and self-care, caregivers and loved ones can help make the journey a little easier. Remember that every patient's experience is unique, and there is no one-size-fits-all approach to providing support. Be patient, listen actively, and respect your loved one's boundaries. Get started with The After Cancer