The After Cancer Blog

How personal writing can support cancer survivors Personal journaling, whether done privately or through public blogging, can be a powerful tool for cancer survivors to navigate their emotions , reflect on their journey, and find a sense of empowerment and healing. Writing provides an outlet for self-expression and a safe space to process thoughts, fears, and hopes. Putting thoughts and feelings into words can help you gain clarity, reduce stress, and find a sense of control over your experience. It allows for self-discovery and personal growth, fostering a deeper understanding of yourself and the challenges faced during and after cancer treatment. Secret journaling: the benefits of private reflection Keeping a private journal offers a space for personal reflection and introspection. It provides a sanctuary where survivors can express your deepest emotions without fear of judgment or scrutiny. The act of writing in a secret journal can be cathartic and therapeutic, allowing you to release your emotions, fears, and frustrations. Secret journaling can also serve as a personal record of your journey, capturing important milestones , insights, and moments of triumph. It allows for honest self-reflection and offers an opportunity for personal growth and healing. Public blogging: sharing your story and connecting with the community Public blogging takes personal writing a step further by sharing your experiences with a wider audience. It can be a way to connect with other cancer survivors who have gone through similar challenges, offer support and inspiration to fellow survivors, and raise awareness about the cancer journey. Blogging about your cancer experience allows for a sense of community and provides an avenue for dialogue, encouragement, and validation. It can be a source of strength and empowerment, as survivors use their stories to inspire others and break the stigma surrounding cancer. Public blogging also opens the door to receiving support and feedback from readers, fostering a sense of connection and belonging. It allows you to share your triumphs, challenges, and insights while receiving encouragement and support from a compassionate audience. Whether through private journaling or public blogging, personal writing offers several benefits. It provides a space for reflection, self-expression, and personal growth . Secret journaling allows for private exploration and catharsis, while public blogging enables you to connect with a wider community and share your story. Whichever approach you choose, personal writing can be a powerful tool in the journey towards healing, empowerment, and finding solace in your cancer survivorship.

How does aromatherapy work? Aromatherapy is a complementary therapy that utilizes the power of essential oils from plants (flowers, herbs, or trees) to improve physical, emotional and spiritual well-being. The inhalation or topical application of these oils can stimulate the olfactory system, which is connected to the brain's limbic system responsible for emotions and memory. Aromatherapy can help create a sense of relaxation, reduce stress, and alleviate certain symptoms experienced by cancer survivors. What science says about aromatherapy after cancer Scientific studies have shown promising results regarding the benefits of aromatherapy for cancer survivors. Aromatherapy has been found to improve sleep quality, reduce anxiety and depression, alleviate pain, and manage symptoms such as dry mouth. Essential oils like lavender, chamomile, peppermint, and ginger have been commonly studied for their therapeutic effects. The soothing and calming properties of lavender, for example, have been found to promote better sleep and relaxation. Peppermint and ginger oils may help relieve pain and discomfort. However, while aromatherapy can provide relief, it should not be seen as a replacement for medical treatment or professional advice. Consult a healthcare professional to relieve symptoms While aromatherapy can be beneficial, it is essential to consult with your healthcare professionals before incorporating it into your treatment plan. Certain essential oils may interact with medications or have contraindications for specific health conditions. A healthcare professional can provide guidance on the appropriate use of essential oils, taking into consideration your individual circumstances and potential risks. Healthcare professionals can recommend reputable sources for obtaining high-quality essential oils and provide instructions on proper dilution and application methods. They can also offer personalized advice based on the specific symptoms and needs of the individual. Aromatherapy can in fact be a valuable tool for cancer survivors in managing sleep issues and pain after cancer. Through the use of carefully selected essential oils, it is possible to enhance relaxation , promote better sleep, and alleviate certain symptoms. However, it is crucial to consult a healthcare professional to ensure safe and appropriate use, especially considering individual health conditions and medications. With professional guidance, aromatherapy can be incorporated as a complementary approach to support your well-being on your healing journey.

Taffie Lynn Butters is a board-certified health coach at The After Cancer. She's a breast cancer survivor and is passionate about helping others recovering from cancer with lifestyle interventions. Cancer is an emotional roller coaster Cancer is an emotional roller coaster . It’s almost like you go through a grieving process of disbelief, anger, bargaining, depression, and acceptance. If you have been on this roller coaster you recognize the grief. But what about what happens after acceptance, and what about the emotions of the past that you need to release? How the mind-body connection affects healing The mind/body connection is a huge factor in healing. The environment in which your cells are chronically exposed, feed and direct their behavior. Meaning that if you are chronically stressed or in a negative state, so are your cells. Dr. Bruce H. Lipton describes the connection in his book The Biology of Belief , “Thoughts, the mind’s energy, directly influence how the physical brain controls the body’s physiology.” He goes on to describe, “The fact is that harnessing the power of your mind can be more effective than the drugs you have been programmed to believe you need.” Wow, that’s powerful stuff! Thought patterns are passed down in families. You can see them repeated in illnesses. Although we may be predisposed to certain diseases, they are not activated in our DNA without the right conditions. For instance, you may a family history of diabetes or cancer, but the symptom of diabetes or cancer is not activated without the right conditions. However, eating patterns and ways of managing stress are taught and passed down in families, so it’s very likely to develop similar diseases. The influence of thoughts in healing Breaking the cycle of these patterns is possible. Lifestyle interventions transform health. When something as big as cancer creeps into our lives, it’s often time to review and access our habits. Negative thoughts and releasing emotions of the past are a part of healing. Using powerful daily affirmations can literally rewire your brain and put your body on a path to healing . Affirmations will look different for everyone. You can make up your own or start with written ones. Regardless, work with the ones that ring true for you. The ones that you read, and you feel it in your soul. Think about where will you use these affirmations – on a walk or before you get out of bed? Pick a time of the day and be consistent. Make a commitment to yourself and repeat these statements over and over. Daily affirmation is an act of self-love. Your body is listening, and eventually, you will automatically default to these thought patterns. You will change the cycle and help heal your body! Here are some ideas to get you started: I am in control of my mind and my body. My body is healed and restored. I release all causes of dis-ease from my past and now move into a state of health and happiness. I am getting better moment by moment day by day. I love who I am as a person.

Why should I date after cancer? Dating after cancer can be a significant step towards reclaiming one's life and embracing new beginnings. It offers the opportunity to build meaningful connections, experience companionship, and rediscover joy and love. Engaging in romantic relationships can provide emotional support, boost self-esteem, and enhance overall well-being for cancer survivors. It's a chance to celebrate life and create new memories. Overcoming obstacles of relationships as a survivor Dating as a cancer survivor may come with unique challenges . You may face concerns about your physical appearance, fear of rejection, or uncertainty about how to discuss your cancer experience with a potential partner. However, being open and honest about your journey can foster genuine connections built on trust and understanding. Communication is key when navigating relationships as a survivor. It's essential to have open conversations about your past, present, and future health concerns. Sharing experiences, fears, and hopes can strengthen the bond between you and your partner, and create a supportive environment. Coping with intimacy issues Cancer and its treatments can impact one's body and create physical and emotional challenges related to intimacy. You may experience changes in sexual desire, fertility issues , body image concerns, or anxiety about physical limitations. It's important to remember that these issues are normal and can be addressed with patience, understanding, and professional support. Open and honest communication with a partner is crucial when navigating intimacy challenges . Exploring different approaches to physical intimacy, such as focusing on emotional connection or finding alternative ways to experience pleasure, can help maintain a fulfilling and intimate relationship. Seeking guidance from healthcare professionals or joining support groups specifically tailored for survivors can provide valuable resources and support. Dating after cancer can bring numerous benefits to one's intimacy life, since it offers the opportunity to build new relationships, find emotional support, and experience love and companionship. While challenges may arise, they can be overcome through open communication, understanding, and seeking professional guidance when needed. As you venture into the world of dating, you should embrace the journey with courage and optimism, knowing that you deserve love and connection in your life.

Restore joy and well-being with dance Dance therapy is a unique and expressive form of therapy that offers numerous benefits to cancer survivors. It combines the physicality of movement with the emotional and psychological aspects of healing. Engaging in dance can help restore joy, boost self-esteem, reduce stress, and enhance overall well-being. Through dance, you can tap into your inner creativity and find a sense of liberation and empowerment. Finding your rhythm Dance therapy provides a safe and supportive environment for cancer survivors to explore their bodies and emotions. It encourages participants to move freely and express themselves without judgment. Dancing allows you to connect with your body in a positive and healing way, rebuilding your sense of self and reclaiming your physicality. Dance therapy sessions are often guided by trained professionals who create a nurturing space to explore various movements and styles. You are encouraged to find your own rhythm, regardless of your level of dance experience. The focus is on the process, not the outcome, allowing you to express yourself authentically and find support in the art of movement. Types of therapy for cancer survivors There are various types of dance therapy available for cancer survivors, including improvisational dance, expressive dance, and choreographed routines. Improvisational dance focuses on spontaneous movement and encourages survivors to express their emotions freely. Expressive dance allows you to communicate your experiences and feelings through specific movements and gestures. Choreographed routines provide structure and allow you to learn and perform dance sequences, fostering a sense of accomplishment and boosting self-confidence. In addition to the physical and emotional benefits, dance therapy also offers social connections and a sense of community. With group sessions, you can connect with others who have had similar experiences, providing support and understanding in a non-verbal and creative way. Dance therapy has the power to heal , uplift, and empower cancer survivors. Through movement and expression, you can restore joy and find a renewed sense of well-being. Dance therapy offers a holistic approach to healing, addressing the physical, emotional, and social aspects of recovery. Whether it's through improvisation, expression, or choreography, dance therapy provides a transformative experience that goes beyond words. It invites you to embark on a healing journey, embracing the transformative power of dance and finding comfort in your own unique rhythm.

What is guided imagery? Guided imagery is a powerful therapeutic technique that utilizes the imagination to promote relaxation, reduce stress, and enhance overall well-being . It involves creating vivid mental images and engaging the senses to evoke positive emotions and sensations. For cancer survivors, guided imagery can be a valuable tool in their healing journey. Balancing your mind after cancer Cancer can take a toll not only on the body but also on the mind. Survivors often experience anxiety, fear, and emotional distress even after successful treatment. Guided imagery can help restore balance to the mind by providing a soothing and uplifting experience. Through guided visualization, you can create mental landscapes of healing, envisioning yourself in a state of wellness and tranquility. This process allows you to tap into your inner resources and cultivate a positive mindset. Guided imagery can also help manage pain, alleviate insomnia , and reduce the side effects of treatment. By focusing on peaceful images and positive affirmations, you can redirect your attention away from discomfort and enhance your overall well-being. The importance of mental health professionals for cancer survivors While guided imagery can be practiced independently, the guidance of mental health professionals is invaluable. These professionals possess the expertise and understanding to tailor the practice to your individual needs and circumstances. They create a safe and supportive environment, ensuring that you can explore your emotions and experiences without judgment. Mental health professionals can provide personalized guidance, teach specific techniques, and help you address any emotional or psychological challenges that may arise. They can also integrate guided imagery into a comprehensive treatment plan, incorporating other therapeutic modalities to address your unique needs. Moreover, mental health professionals offer a compassionate and empathetic space for you to express your fears, anxieties, and concerns. They provide essential emotional support and help you navigate the complex emotions that arise during and after cancer treatment. Guided imagery is a valuable resource for cancer survivors seeking healing and well-being. By engaging in this practice, you can access their inner resilience, promote relaxation, and cultivate a positive mindset . Guided imagery, with the support of mental health professionals, can be a powerful tool in helping you find balance, reduce stress, and embrace a life of healing and well-being after cancer.

Understanding post-cancer pain Many cancer survivors experience persistent pain even after completing treatment . This pain can be physical, emotional, or a combination of both. Managing post-cancer pain is crucial for improving quality of life and overall well-being. One technique that has shown promise in pain management is Tai Chi. Benefits of Tai Chi movements Tai Chi, an ancient Chinese martial art, combines slow, flowing movements with deep breathing and mindfulness. Its gentle, low-impact nature makes it well-suited for cancer survivors, regardless of age or fitness level. The practice of Tai Chi has been found to provide several benefits for pain management: Reduced pain: Tai Chi's gentle movements can help alleviate pain by promoting relaxation, improving circulation, and releasing tension in the body. It can also help increase flexibility and range of motion, reducing discomfort caused by muscle stiffness or joint problems. Improved balance and stability: Cancer treatments and surgeries can sometimes affect balance and coordination. Tai Chi's focus on body awareness, posture, and weight shifting can enhance stability and reduce the risk of falls, which is particularly important for survivors who may experience side effects like neuropathy or weakened muscles. Stress reduction: Tai Chi incorporates mindfulness and deep breathing, promoting relaxation and reducing stress levels. By managing stress, cancer survivors can better cope with pain and enhance their overall well-being. Enhanced mental and emotional well-being: Cancer survivors often experience anxiety, depression , or emotional distress. Tai Chi's meditative aspect and mind-body connection can help improve mood, boost self-esteem, and promote a sense of calm and inner peace. Exercising after cancer Engaging in regular exercise is essential for cancer survivors, but it's crucial to choose activities that are safe and beneficial for their specific needs. Tai Chi offers a gentle yet effective form of exercise that addresses pain management, physical conditioning, and mental well-being. Before starting any exercise program, it is important to consult with your healthcare providers. They can provide guidance on adapting Tai Chi movements to your own abilities and ensure any precautions or modifications are taken into account. Tai Chi’s gentle movements, focus on mindfulness, and mind-body connection make it a suitable and effective practice if you’re looking to alleviate post-cancer pain, improve physical function, and enhance overall well-being. By incorporating Tai Chi into your routine, you can take an active role in your pain management journey and experience the transformative benefits this ancient practice has to offer.

The healing power of running Participating in marathons can have a transformative effect on cancer survivors, offering physical and emotional benefits that go beyond the act of running. Engaging in regular exercise , such as training for a marathon, can enhance cardiovascular health, strengthen muscles, and improve overall fitness. It can also boost energy levels, reduce fatigue , and promote a sense of accomplishment and empowerment. Join the marathon community Marathons provide an opportunity for cancer survivors to connect with a supportive and inclusive community. Being surrounded by fellow runners who understand the challenges you have faced, can create a powerful sense of camaraderie and support. The marathon community embraces individuals from diverse backgrounds and abilities, fostering an environment where everyone's journey is celebrated. Participating in marathons also allows you to raise awareness and funds for cancer research, advocacy, and support organizations. Engaging in such meaningful causes can give you a sense of purpose and a way to contribute to the greater good. Physical and mental care after cancer Training for a marathon requires discipline and commitment. By engaging in regular exercise, cancer survivors can enhance their physical well-being, improve their immune system, and reduce the risk of recurrence. Running can also be a powerful stress reliever, helping to manage anxiety, depression , and other emotional challenges that may arise post-cancer. However, it is essential to prioritize your physical and mental health throughout your marathon journey. This includes listening to your body, seeking guidance from healthcare professionals, and engaging in self-care practices such as proper nutrition , rest, and recovery. It is crucial to strike a balance between training and taking care of oneself to prevent overexertion and injury. Marathons for cancer survivors offer a unique opportunity for physical and emotional healing. The act of running, coupled with the supportive marathon community, can empower you to embrace your strength, resilience, and post-cancer journey. Engaging in regular exercise not only improves physical health but also boosts self-confidence and overall well-being. But it is important to approach marathon training with caution, ensuring proper physical and mental care along the way. By taking these empowering steps, you can continue to thrive and inspire others through your remarkable journey.

Peer support groups foster empathy and shared experiences Peer support groups bring together individuals who have faced similar challenges, creating a space for empathy and shared experiences. Cancer survivors can connect with others who understand their unique journey, offering a sense of validation, comfort, and understanding. These groups promote a supportive and non-judgmental environment where you can share your stories, offer encouragement, and exchange practical advice. Group therapy counts on professional guidance Group therapy is facilitated by mental health professionals who provide guidance and structure to the sessions. These professionals have expertise in addressing psychological issues and can help you navigate the emotional impact of cancer . Group therapy sessions focus on specific goals, using therapeutic techniques to promote healing and personal growth. The presence of a trained professional ensures a safe and confidential space for participants to explore their emotions and receive expert guidance. Mental health after cancer Both peer support groups and group therapy play vital roles in supporting the mental health of cancer survivors. They provide opportunities for you to process your emotions, address common challenges, and develop coping mechanisms. Participating in these groups can help reduce feelings of isolation, improve self-esteem, and enhance overall well-being. It is important to note that while peer support groups offer empathy and shared experiences, group therapy offers the added benefit of professional guidance . The choice between the two depends on your individual needs and preferences. Some may find support in connecting with peers who have lived through similar experiences, while others may benefit from the structured and expert-led approach of group therapy. Ultimately, both peer support groups and group therapy have the common goal of providing a supportive and empowering environment for cancer survivors. They offer spaces where you can openly express yourself, gain insights, and find comfort in the knowledge that they are not alone in their journey. In fact, peer support groups and group therapy can provide unique benefits for your mental health. Peer support groups foster empathy and shared experiences, while group therapy benefits from the guidance of mental health professionals. Regardless of the option chosen, seeking support and prioritizing mental health is a crucial step towards post-cancer healing and well-being.

Building a supportive community with fellow survivors Group therapy can provide invaluable support and companionship for cancer survivors. Connecting with individuals who have gone through similar experiences creates a sense of understanding and empathy. Sharing stories, fears, and triumphs in a safe and supportive environment can help combat feelings of isolation and loneliness. Life after cancer needs practical guidance Group therapy offers practical guidance for life after cancer . Discussions and shared experiences can provide insights into managing post-cancer challenges such as transitioning back to work, rebuilding relationships, addressing financial concerns, and coping with long-term side effects. Group members can offer advice, tips, and resources based on their own journeys, empowering individuals to navigate the complexities of survivorship. Keep caring about yourself Through group discussions and activities, participants are encouraged to prioritize their mental, emotional, and physical well-being, which encourages self-care and personal growth . Through group therapy, you can learn coping strategies, stress management techniques, and ways to improve self-esteem. By investing in self-care, you can foster resilience, enhance your quality of life, and continue to thrive beyond cancer. In group therapy, members not only receive support but also learn to provide support to others. This reciprocal dynamic fosters a sense of purpose and fulfillment, promoting a positive mindset and personal growth. It also allows individuals to develop and enhance their interpersonal skills, empathy, and emotional intelligence. Cancer survivors can get several benefits from group therapy. It provides a supportive community, practical guidance for life after cancer, and encourages self-care and personal growth. The shared experiences and understanding within the group setting create a unique environment where individuals can heal, learn, and thrive together. If you are a cancer survivor seeking support, consider exploring group therapy as a valuable resource on your journey towards a fulfilling and empowered life beyond cancer .

Understanding causes of low self-esteem Cancer can profoundly impact your self-esteem. The physical and emotional toll of the disease, as well as the changes in appearance and capabilities, can lead to feelings of diminished self-worth. Understanding the causes of low self-esteem is an important step towards rebuilding it. Tips on rebuilding self-esteem Practice self-compassion: Be kind to yourself and acknowledge that you have gone through a challenging journey. Treat yourself with the same kindness and compassion you would show to a friend. Focus on your strengths and achievements rather than dwelling on perceived shortcomings. Set realistic goals: Start small and set achievable goals for yourself. Celebrate each milestone and recognize the progress you are making. Building self-esteem is a gradual process, and taking small steps towards your goals can make a significant difference. Surround yourself with positive support: Seek out relationships and connections that uplift and support you. Surround yourself with people who appreciate and value you for who you are, and who encourage your personal growth and well-being. Challenge negative thoughts: Notice negative self-talk and actively challenge those thoughts. Replace self-critical statements with positive affirmations. Practice self-encouragement and remind yourself of your strengths and resilience. Care for your body and mind Physical self-care : Engage in activities that promote your physical well-being. This may include regular exercise, healthy eating, and sufficient rest. Taking care of your body can positively impact your self-esteem and overall sense of well-being. Mental and emotional self-care: Prioritize your mental health by engaging in activities that reduce stress and promote emotional well-being. This may include mindfulness exercises, meditation , journaling, or seeking therapy or counseling to address any lingering emotional challenges. Focus on personal interests and hobbies: Engaging in activities you enjoy and that bring you a sense of accomplishment and fulfillment can boost your self-esteem. Pursue hobbies, explore new interests, and dedicate time to things that make you happy and fulfilled. Celebrate your achievements : Recognize and celebrate your accomplishments, no matter how small. Give yourself credit for overcoming obstacles and facing the challenges of cancer. Each achievement contributes to rebuilding your self-esteem. Rebuilding self-esteem after cancer requires patience, self-compassion, and intentional effort. By understanding the causes of low self-esteem, implementing empowering strategies, and taking care of your body and mind, you can gradually rebuild your sense of self-worth and embrace a positive self-image as a cancer survivor. Remember, you are strong, resilient, and deserving of self-love and empowerment.

Cancer and grief Grief is a complex and individual process that can affect cancer survivors who have lost friends or loved ones to the disease. While being a survivor is a reason for gratitude, it can also be accompanied by a profound sense of loss and sadness. Coping with grief is a deeply personal journey, but there are strategies that can help in navigating this difficult experience. Identifying your emotions Allow yourself to feel: Acknowledge and accept the range of emotions that come with grief, such as sadness, anger, guilt, or even relief. It's normal to experience conflicting feelings, and giving yourself permission to feel them is an important part of the healing process. Express your emotions: Find healthy outlets to express your emotions. This could include talking to a trusted friend or family member, writing in a journal, or participating in support groups where you can share your experiences with others who have gone through similar losses. Seek professional help: If your grief becomes overwhelming or significantly impacts your daily life, consider reaching out to a therapist or counselor who specializes in grief and loss. They can provide guidance and support to navigate the complexities of your emotions. Take care of yourself Practice self-care: Grieving takes a toll on both your physical and emotional well-being. Prioritize self-care activities that promote healing, such as engaging in regular exercise , getting enough sleep, eating a balanced diet , and practicing relaxation techniques like deep breathing or meditation. Seek support: Surround yourself with a strong support network of friends, family, or support groups . Sharing your feelings with others who understand can provide comfort and validation during this challenging time. Honor your loved one's memory: Find meaningful ways to honor and remember your friend or loved one. This could include creating a memorial, participating in fundraising events, or engaging in activities they enjoyed. Keeping their memory alive can bring a sense of connection and purpose. Be patient with yourself: Grief is a process that takes time. Allow yourself to grieve at your own pace and be patient with the ups and downs of the healing journey. Remember that healing doesn't mean forgetting; it means finding ways to integrate the loss into your life and move forward while honoring your emotions. Coping with grief as a cancer survivor after the loss of a friend or loved one can be challenging. By identifying and acknowledging your emotions, seeking support, practicing self-care, and honoring the memory of your loved one, you can navigate the grieving process and find healing in your own time. Remember, you are not alone, and there are resources available to support you through this difficult journey.