January marks Thyroid Awareness Month, a time dedicated to raising awareness about the importance of thyroid health and understanding the impact thyroid conditions can have on your body and well-being.
The thyroid, a small butterfly-shaped gland located at the base of your neck, plays a significant role in regulating your metabolism, energy levels, and overall health. Thyroid disorders are surprisingly common, affecting an estimated 20 million Americans, yet many go undiagnosed. Untreated thyroid conditions can lead to complications such as heart disease, infertility, and severe fatigue.
During Thyroid Awareness Month, we encourage you to learn about the signs, symptoms, and risk factors associated with these conditions so you can seek appropriate care. Here’s what you need to know about thyroid health, common conditions, and how to support your thyroid function.
What Does the Thyroid Do?
The thyroid gland produces hormones—primarily thyroxine (T4) and triiodothyronine (T3)—that control your body’s metabolism. These hormones influence:
How your body uses energy
Heart rate and blood pressure
Body temperature
Digestive function
Muscle control
A healthy thyroid ensures these processes run smoothly, but when the gland is underactive or overactive, it can lead to health challenges.
Common Thyroid Disorders
Hypothyroidism (Underactive Thyroid): When the thyroid doesn’t produce enough hormones, it slows down your metabolism. Symptoms may include:
Weight gain
Cold sensitivity
Dry skin and hair
Constipation
The most common cause of hypothyroidism is Hashimoto’s thyroiditis, an autoimmune condition.
Hyperthyroidism (Overactive Thyroid): An overactive thyroid speeds up metabolism, leading to symptoms such as:
Rapid heartbeat
Weight loss despite increased appetite
Nervousness or anxiety
Heat sensitivity
Tremors
Graves’ disease, another autoimmune disorder, is a leading cause of hyperthyroidism.
Thyroid Nodules or Cancer: Nodules are growths on the thyroid that can be benign or cancerous. While most nodules are harmless, thyroid cancer requires prompt treatment.
Goiter: An enlargement of the thyroid, often due to iodine deficiency or other thyroid conditions.
How to Support Thyroid Health
Know Your Risk Factors:
Family history of thyroid disease
Being over 60 years old
Autoimmune disorders like Type 1 diabetes or lupus
Iodine deficiency (rare in the U.S.)
Get Screened: If you’re experiencing symptoms or have a family history of thyroid disorders, ask your healthcare provider about thyroid function tests. Blood tests like TSH (thyroid-stimulating hormone) levels are key indicators of thyroid health.
Maintain a Balanced Diet: Support your thyroid with nutrients such as:
Iodine: Found in iodized salt, seafood, and dairy.
Selenium: Found in Brazil nuts, fish, and eggs.
Zinc: Found in shellfish, meat, and legumes.
Manage Stress: Chronic stress can affect thyroid function. Incorporate stress-reducing activities like yoga, meditation, or mindfulness into your routine.
Stay Active: Regular exercise supports your overall metabolism and can help manage symptoms of thyroid conditions.
Follow Your Doctor’s Advice: If diagnosed with a thyroid condition, take prescribed medications and follow your doctor’s recommendations for treatment.
Taking Care of Your Thyroid
Taking care of your thyroid is essential for maintaining energy, mood, and overall well-being. This January, let’s work together to spread awareness, prioritize health, and empower everyone to take charge of their thyroid health.
If you’d like to learn more or suspect you may have a thyroid condition, don’t hesitate to contact your healthcare provider or a Physician from our Care Team. Early diagnosis and treatment can make all the difference.
