The After Cancer Blog

We are still basking in the amazing feels from this past Saturday’s Get Your Rear in Gear  event, hosted by the Colon Cancer Coalition  at First Ward Park in Charlotte. It was one of those days that fills your heart and reminds you exactly why this community is so special. There’s something sacred about arriving in the early morning hours, before the city has even started to stir. That quiet, reflective time has become a ritual for me—this was my 7th year  supporting colon cancer survivors through the GYRG Survivor area, and each year I find myself remembering those we've lost and celebrating those who continue to thrive. It’s a moment to honor every single survivor counting the years since diagnosis, and the strength it takes to do so. As the sun began to rise, casting an orange glow  over the Survivor, Friends & Family tent, it felt like a warm embrace—a promise of hope and healing. The Charlotte GYRG has truly become a homecoming . Survivors, friends, families—so many familiar faces gathered once again to walk, to run, and to celebrate life together. The After Cancer team  was honored to be there, welcoming survivors with open arms and open hearts. We shared stories of hope, resilience, and recovery , and introduced many to our virtual survivorship program . It was exciting to offer integrative care and support to every survivor who registered for the race. Knowing we can continue supporting them beyond this one day means the world to us. One of the most touching additions this year was the debut of “Kids Comfort Bags,”  lovingly created by 12-year-old Alyssa Miller . These bags, filled with items to help children express their emotions, carry the powerful message: “You are not alone.”  It was such an honor to hand these out to the young ones attending GYRG. Alyssa’s compassion and thoughtfulness reminded us all that support comes in many beautiful forms. The weather was perfect , the crowd was record-breaking , and the energy was phenomenal . From the moment the first teams arrived—captured beautifully in the opening photo of the race—you could feel the excitement and love in the air. Charlotte, thank you for showing up with your hearts wide open. Thank you to the Colon Cancer Coalition for organizing such a meaningful event. And to every survivor, caregiver, and supporter: we see you, we honor you, and we are here for you—every step of the way. With gratitude and love, Cheryl Lecroy

March 8th, 2025, was more than just a date on the calendar—it was a radiant celebration of life, love, and legacy. The Go Jen Go Foundation hosted a fabulous breast cancer race that brought our community together in a way that was truly magical. As the sun beamed down on us, we also joined the world in honoring National Women’s Day , making the day even more powerful and meaningful. From the moment we arrived, there was a sense of joy and connection in the air. The DJ didn’t miss a beat, cheering on the incredible women who showed up to walk, run, and rally. It felt like the whole day was wrapped in celebration and empowerment—an affirmation of the strength that lives in each woman who has faced or is facing breast cancer. And yet, amidst the celebration, there was a soft, humble undercurrent of remembrance. The race is named for Jen Pagani , a woman whose spirit continues to touch this community in beautiful ways. Through the heartfelt stories shared by those who knew her best, you could almost feel Jen’s presence. Her light, her strength, her joy—it was all there with us, guiding our steps. One of the most touching parts of the morning was seeing the men in pink tutus  running alongside the women they love. Their presence reminded us that this journey isn’t walked alone—it’s one of community, of support, and of unwavering love. We also had the pleasure of visiting with other incredible non-profits who, like us, are working to serve and support the breast cancer community. It’s always uplifting to connect with others on this path, to share stories, hugs, and hope. Smile. Sun. Warmth. Community. Connection.  That’s what this day was made of. It was a perfect event that reminded us how powerful we are—especially when we come together. I’m so grateful to be part of this beautiful, resilient community. Thank you, Go Jen Go, for letting us walk (and dance!) in Jen’s light. 💖

Marie Theriault, instructor of Tai Chi, Qigong and Yoga at The After Cancer Fatigue is something that everyone experiences.  Cancer-Related Fatigue  (CRF) is much more difficult.  It is a combination of physical, mental, and emotional exhaustion that persists during and sometimes after cancer treatment.  Simple tasks such as taking a shower may require a nap.  At the same time, getting that shower in offers a sense of accomplishment.  It’s a little win that brings hope. The causes of CRF are many.  It could be the cancer itself, the treatments, the anxiety that causes sleeplessness , improper nutrition , digestive disturbances, pain, weakness, or a feeling of overwhelm. When I think of Cancer Related Fatigue, I recall a conversation that I had with my brother who had been diagnosed with non-hodgkins lymphoma.  He had endured many harsh treatments and ultimately needed a stem-cell transplant.  He was talking to me about his extreme level of exhaustion and described it like this:  He said, “It’s like you see a pencil across the room, and you know you need that pencil, but you just don’t have the strength to stand up and get it.  You may look at it for a long time, trying to muster up the energy to get there.  Whether or not you do just depends on the day.”  Perhaps this is an extreme example, but anyone experiencing CRF can certainly relate. The American Cancer Society  has many recommendations for coping with CRF.  Getting moving  is one of them.  Take a walk to the mailbox, throw in a load of laundry, do some gentle stretches in a chair.  Make little neck circles, rotate wrists and ankles, stretch out fingers and toes.  Even tiny micro movements done for a few minutes several times a day can really help.  The effects will be uplifting and cumulative if done over time.   In this 2021 study , patients who participated in yoga showed significantly greater improvements in CRF and a reduction in anxiety, fear and depression. These benefits can also be gained by practicing Tai Chi and Qigong.  The results of Clinical Trials published by the Oncology Nursing Society  also discusses the benefits of Tai Chi for CRF.   A study led by Brown University  researchers found that a low-impact, meditative movement program involving Qigong was as effective as more standard exercise programs in improving cancer-related fatigue.  Other tips for managing CRF are staying hydrated, eating nutrient-dense foods, and practicing mindfulness meditation for stress management, and seeking assistance from an oncology-trained therapist or physician. There is so much evidence supporting the positive effects of mindful movement to improve symptoms of CRF.  The key is to find a style of exercise  that you enjoy and that you will look forward to doing.  The online classes with The After Cancer make it easy to participate.  The idea is to do what you can and rest when you need to.  Even just watching is a good distraction and a learning experience that is uplifting.  Being in a group with others who understand and support you takes away loneliness and offers a safe place to exercise that is appropriate for you.

This photo is of me at my second opinion consultation with the cancer docs at the UCHealth Diane O’Connor Thompson Breast Center in March 2015, unhappy about the stereotypically ugly pink smock and tired of being poked and prodded. I had already had half my hair cut off because I thought it would help make the thought of losing all my hair easier to accept.  Five year anniversary as a breast cancer survivor Well, I did it! I reached THE milestone. Yep, on February 11 I reached my five-year anniversary as a breast cancer survivor.  Rene, my husband, was at a work-related conference in San Antonio, so I was home alone, which didn’t creep me out; however, his absence reinforced how it takes a village of two for the Simard household to function properly. Since it snowed (again!) during the night before the big day, I got up 45 minutes earlier than usual, then ventured outside to shovel sidewalks. After pulling on my furry white snow boots and gearing up to face Mother Nature’s wrath, I walked out the garage service door, dreading the task ahead.  Much to my stunning surprise, though, when I closed the door behind me, I realized the world was completely still as I shuffled across the driveway through what felt like 4 inches of baby powder. I felt at peace in the pristine beauty of freshly-fallen snow, and I wished the epic moment of tranquil darkness could last forever. I said a silent prayer of thanks while I effortlessly glided the snow shovel along, remembering the queasies of chemo nausea whenever I smelled coffee or jet fuel, the stare-downs with strangers over my baldness, and the creepiness of the closed suction drain that hung from my side under my left armpit for two weeks after lumpectomy surgery.  Staying positive after a cancer diagnosis Although I am committed to remaining positive, let’s face it. My 2015 was unpleasant. Okay, it sucked. But it changed my life. On the day after I was diagnosed, I had my first-ever MRI, a breast MRI to determine the exact number of tumors. After plopping face-down on the MRI table and being pushed backward into the tube that reminded me of the inside of an irrigation pipe, I gave myself the first of many pep talks to help me cope with trauma-induced anxiety. During my ponderance of the opportunity to wallow in perpetual self-pity, I decided to embrace the opportunity to be brave. That’s right, from Day 2, I viewed breast cancer as an opportunity.    Who was I before February 11, 2015? Those who knew me then say I was the one behind the scenes, getting things done, making others look their best. “I think you exceled at putting the chess game together — in work and in your charitable pursuits — but you weren’t the person necessarily holding the microphone,” says one of my dearest friends. During treatment, I was annoyed, achy and fatigued 90% of the time, elated or confident 9% of the time and “fine” 1% of the time. More feedback from another cherished friend:  “I’ve literally never met anyone more resilient than you, and this came across so purely during treatment. You were informed, you were determined, and you were always optimistic. I distinctly remember sitting at lunch with you during treatment and you endeavoring to poke fun at the process and make me laugh!” Rene says that before cancer I was a quietly strong and committed woman. “During and after treatment, it was Diane’s resilience, passion and determination that came bursting to the surface,” he says. “I am in awe of how she has embraced life and inspired by the positive impact she continues to make on me and others.” The what ifs These days I ponder what might have happened if my mammogram in early February 2015 had not picked up on something in my left breast that appeared to be “clustering.” My oncologist has admitted I likely had breast cancer for several years, but the tumors were too small to be detected during my annual mammograms. What if the largest 2 cm tumor hadn’t been noticed five years ago? Then what?  Many have told me to focus more on gratitude than pondering the unthinkable. But I am a realist, so spending time on “what if” is a priority. I haven’t blogged on my weird dreams lately, but I still dream at least once a week about being lost in a shopping mall or cruise ship with no way out, facing an approaching tornado, standing in an imploding house while walls start crumbling, or watching in frozen horror as floodwaters begin to rise. The difference in my dreams after surviving cancer is that I now attempt to avoid the pending danger. I walk up and down staircases, attempting find a way out, or I begin screaming for help (thankfully not out loud), usually calling out my oldest brother, Randy’s, name.  I have become a fighter, doing everything in my power to live a healthy life in peace, to be tactfully candid in my messaging, and to offer insight, love and hope to others. Most important: I have finally stopped trying to be perfect and accepted myself for who I am.  Warts and all. About the Author Diane M. Simard Psycho-oncology Advocate Author | Motivational Speaker Podcaster | Patient Advisor Stage IIIc Breast Cancer Survivor To learn more, please visit her website at DianeMSimard.com .

I believe cancer’s emotional scars deserve compassionate healing.  Here’s why. Near the end of my 16 chemo infusions for Stage IIIc infiltrating ductile carcinoma ( breast cancer ) in 2015, I cycled into depression due to the repetitive nature of treatment. Consumed with fear that I would never feel good again. When I asked my medical oncologist for a referral to a counselor who understood what it was like for a control freak like me to experience something as bewildering as cancer, she said she didn’t know of anyone who specialized in working with cancer patients. Then she said if I did find such a healer, they likely wouldn’t accept my health insurance. Initially, I was shocked and frustrated by her response, but after some brief research I realized not enough training opportunities were available to educate mental health therapists and the general public about the unique aspects of cancer-related trauma. So, I seed funded and founded a specialty at the University of Denver called the Center for Oncology Psychology Excellence (COPE) and continue to advocate for more attention and resources to be paid to the intersection of mental health and cancer, a field referred to as psychosocial oncology, also known as psycho-oncology .  In essence, psycho-oncology is a cancer specialty that helps patients, survivors, and caregivers address the variety of emotional, psychological, behavioral, and social issues that can accompany a cancer experience. Efforts include taking care of basic needs, improving communication, addressing emotional reactions, and making action plans. Psychological trauma created by cancer can change an individual’s capacity to reason, sometimes savagely erasing the ability to cope and impacting their body’s ability to heal. A global survey commissioned in 2020 by the Wellcome Trust found that 92 percent of people viewed mental health as being equally important to overall wellbeing as physical health, if not more so.  The most common symptoms of mental health trauma from cancer experiences are distress, depression, and anxiety . Here is a breakdown: Distress symptoms Sadness, fear, anger Helpless, hopeless, not in control Pulling away from relationships Worry Depression symptoms Emotionally numb Nervous and shaky Moody Difficult to maintain focus Suicidal thoughts Problems sleeping Anxiety symptoms Uncontrollable worry Muscle tension Trembling and shaking Restlessness Dry mouth Irritability Anger outbursts In addition, fear that cancer could return (FCR) is a common concern, often aggravated by treatment anniversaries or learning someone close has received a cancer diagnosis. FCR is different from post-traumatic stress disorder (PTSD) , which causes one to relive past events. Despite these concerns, there are a variety of mental health resources that may help address the symptoms: Work with a mental health professional trained in psycho-oncology Join a support group Write in a journal Look into equine therapy Explore art, music, or theater resources specifically for those impacted by cancer Increase your physical activity Schedule “worry sessions” Perform breathing exercises Consider digital therapeutics (cognitive behavioral stress management), often available as cancer distress apps Trauma can be a tough but transformational teacher. Besides focusing on launching COPE, writing became my preferred form of self-therapy during treatment. In addition to authoring books about how my cancer experience was transformational, I blog, speak, and advocate about the importance of patient-centered cancer care. About the Author Diane M. Simard Psycho-oncology Advocate Author | Motivational Speaker Podcaster | Patient Advisor Stage IIIc Breast Cancer Survivor To learn more, please visit her website at DianeMSimard.com .

I love water sports and it's one of the approaches I take to move more and de-stress. Cancer Prevention Month triggers me. Does it mean it’s up to me to prevent cancer? If only it were that simple. As someone with several family members with cancer, I’m acutely aware of my own risk. Every time I hear about “cancer prevention,” it feels overwhelming—like a burden. I used to avoid thinking too much about it because, honestly, the idea that I could somehow prevent cancer felt both empowering and terrifying. But my curiosity (and probably my anxiety) pushed me to dig deeper into what cancer prevention really meant to me. Through research, reading, and lots of reflection, I started breaking it down in a way that made sense for me: Things I Can Control: My lifestyle: I know what I eat , how much I move , and how I sleep all play a role. My environmental exposure : I've been upgrading and opting for clean brands for household and beauty products, and cooking utensils. My screenings and check-ups routine: This one is fully in my control, and I stay on top of it. What I Can’t Control: My genes My cells Screening results I try to focus on what’s in my hands and let go of the rest. Over the past few years, I’ve made small, sustainable changes—cutting back on alcohol and processed meats (I probably have them once a month or less), drinking green tea daily, and making an effort to eat 5 portions of fruits and veggies every day. I know I don’t move as much as I should on work days but I try doing short workouts and compensating on the weekends. Am I perfect? Nope. I try to do the best I can that fits into my life without stressing me out. Step by step I know I'm going in the right direction and I feel empowered by my decisions. For me, cancer prevention is about making choices that help me live a healthier, happier life— without driving me crazy in the process — and knowing that if one day I hear the bad news, I know I did the best that I could. What does cancer prevention mean to you? This month, we're deep-diving into risk-reduction strategies and we'll cover the main "controllable" areas of our lifestyles: movement , nutrition , stress , and sleep . Watch our blog and social media to learn a few tricks to reduce your risk and improve your overall wellbeing.

Breast cancer . A stealthy, inconvenient bully that incites terror and bewilderment. A havoc-wreaker on women (and some men) of all ages.  My time in the breast cancer ring occurred in 2015 when I was 49. I was an anomaly—an enigma who didn’t fit the statistical parameters since my non-aggressive grade of breast cancer was behaving aggressively. I was diagnosed as a late Stage III because my three breast tumors were two centimeters or less, yet cancer had spread to at least one axillary lymph node, perhaps as many as five. Since the tumors had a high probability of spreading throughout the rest of my body, I was prescribed the nuclear bomb treatment, a plan that was vetted and confirmed by a second-opinion medical team. Like so many other cancer patients, there was no history of breast cancer in my family. The day I was diagnosed, I went through the typical stages of shock, denial, and anger. But I quickly realized I wanted to experience cancer deeply, capturing the reactions from strangers in the grocery store who saw me in a bandana and describing to them the nauseating smells of red onions and jet fuel that nearly made me faint in the first few days after each of my 16 chemo infusions.  Details of the excruciating sorrow I experienced every time I met or witnessed a terminal cancer patient were captured in my journal, later published as The Unlikely Gift of Breast Cancer , named one of the best breast cancer books of all time by BookAuthority.org . This spring, in recognition of my 10 years as a survivor, I will release the book’s sequel, Unlikely Gifts Unwrapped: Unfiltered Reflections on Life after Breast Cancer, which has already received five stars from Readers’ Favorite. Sign up for my monthly newsletter and blog at DianeMSimard.com for details on how to purchase Unlikely Gifts Unwrapped  and my other award-winning books.  Cancer is never invited, and cancer never leaves. The experience transformed me into a clearer-thinking, purposeful business leader and forced me to ponder my mortality. As a result, I now live with intention, embracing the second chance I was given to do a more impactful job of living.  About the Author Diane M. Simard Psycho-oncology Advocate Author | Motivational Speaker Podcaster | Patient Advisor Stage IIIc Breast Cancer Survivor To learn more, please visit her website at DianeMSimard.com .

Oh 2024, you overstuffed year of hype and divisiveness, give me space to breathe.  It’s January 2025—time to pause, reflect, and attempt to figure out what just happened.  Let’s see. I won’t bring up presidential politics because I know better. If I had to summarize what I remember about 2024 in speed round style it would go something like this: Taylor Swift, hurricanes, weight loss drugs, AI, Tayvis, Boeing problems, Middle East turmoil, and Paris Olympics.  Thankfully, though, there were welcome moments of unexpected clarity.  My annual Oncology appointment In November I had my annual oncology appointment —this year with my medical oncologist, not one of the nurse practitioners. I am a grateful nine-year survivor of Stage IIIc breast cancer who writes and advocates for more resources and attention to be paid to the impact a traumatic cancer experience has on our long-term mental and behavioral health.  We had a few minutes to spare after my medical oncologist and I reviewed the routine list of post-cancer questions, so I asked if I could hammer her with a few questions. At the time I was working on the final draft for my next book, Unlikely Gifts Unwrapped , about what life after cancer has been like as I continue to seek answers, understand the new me, and blaze my path forward. A sobering conversation with my Oncologist Here is a recap of our conversation: Me: Since my breast cancer was “estrogen-fed” and chemo launched me into menopause, will I ever be able to take estrogen supplements to help balance me out? I mean, I’m 59 now and those who know me are still trying to get used to how unfiltered I can be. Oncologist: I recommend you continue to avoid estrogen. The risks vary based on a range of factors, but they far outweigh any potential benefits.  Me: Okay. I had no idea how much of a long-term impact cancer can continue to have . Oncologist: (No words, just a smile). Me: As you know, I continue to advocate for more attention to be paid to mental health and cancer , but it appears that, statistically, cancer is either continuing to become more prevalent, or life with cancer is being prolonged, or some are getting diagnosed earlier. I don’t know. What do you think is really happening? Oncologist: It’s a combination of factors, but yes, overall, our cancer care center here is busier than ever. Some of my patients are experiencing cancer multiple times, but are being diagnosed with new, different types of cancer. Me: What concerns you most about the future when it comes to cancer? Oncologist: The shortage of oncologists. We need more of them, and I don’t see nearly enough entering the field.  Me: Wow, that’s sobering. I’m curious, since you just mentioned more occurrences of different types of cancer, what is the highest number of times one of your patients has received a diagnosis of a different type of cancer? Oncologist: Seven. It’s a man, and he has the BRCA gene.  Me: I can’t even imagine going through treatment seven times for a different type of cancer. Oncologist: To say he’s resilient would be an understatement. That conversation, as sobering as it was, was one of the most memorable moments for me in 2024. Nothing—yet everything—about what she said made sense. What she provided was clear-cut honesty about a complex, troubling disease that continues to haunt me in unthinkable ways.  From asking why me, to focusing on living better Nowadays, though, instead of asking Why Me, I focus on doing a better job of living. Which includes forgiving, saying no more often, setting boundaries, and focusing on those who accept and appreciate me for who I am. But I will never stop asking questions, seeking answers and information. Because that’s how I grow. And continue to heal. About the Author Diane M. Simard Psycho-oncology Advocate Author | Motivational Speaker Podcaster | Patient Advisor Stage IIIc Breast Cancer Survivor To learn more, please visit her website at DianeMSimard.com .

Cervical cancer remains a significant health concern, especially for cancer survivors who may be navigating ongoing risks and preventive measures. Understanding your risk factors and taking proactive steps can empower you to prioritize your health and well-being. In this blog, we explore the key risks associated with cervical cancer and how you can take preventive actions to protect yourself. What is Cervical Cancer? Cervical cancer occurs when abnormal cells in the cervix grow uncontrollably. It is most commonly caused by persistent infection with certain strains of the human papillomavirus (HPV), a virus that is transmitted through sexual contact. While cervical cancer is preventable and treatable when detected early, it is important for survivors to remain vigilant about their health. Risk Factors for Cervical Cancer Several factors can increase your risk of developing cervical cancer, including: HPV Infection : Nearly all cervical cancer cases are linked to HPV. Persistent infection with high-risk HPV types poses the greatest danger. History of Precancerous Lesions : If you’ve previously had cervical dysplasia or other precancerous conditions, your risk of recurrence may be higher. Smoking : Tobacco use weakens your immune system and makes it harder to fight off HPV infections, increasing the risk of cervical cancer. Infrequent Screening : Regular Pap smears and HPV tests are essential for detecting abnormal cells early. Missing these screenings can delay diagnosis. Prevention Strategies for Cervical Cancer The good news is that cervical cancer is highly preventable with the right steps. Here are some effective strategies to reduce your risk: 1. Regular Screenings: Staying on top of your health means staying proactive about screenings. Pap smears and HPV tests are critical tools for detecting changes in cervical cells before they become cancerous. Ask your healthcare provider how often you should be screened based on your medical history. 2. HPV Vaccination: The HPV vaccine is a powerful tool for preventing cervical cancer. While it is most effective when administered at a younger age, it can still offer benefits for adults. Speak with your doctor about whether the vaccine is right for you. 3. Healthy Lifestyle Choices: Making healthy lifestyle choices can strengthen your immune system and lower your risk. Avoid smoking, maintain a balanced diet rich in fruits and vegetables , and exercise regularly to support your overall health . 4. Safe Sexual Practices: Using protection during sexual activity and limiting the number of sexual partners can reduce your exposure to HPV and other sexually transmitted infections. 5. Follow-Up Care: If you’ve had cervical dysplasia or other precancerous conditions, be sure to attend all follow-up appointments and screenings. Early detection is key to successful treatment.

January marks Thyroid Awareness Month , a time dedicated to raising awareness about the importance of thyroid health and understanding the impact thyroid conditions can have on your body and well-being. The thyroid, a small butterfly-shaped gland located at the base of your neck, plays a significant role in regulating your metabolism, energy levels, and overall health. Thyroid disorders are surprisingly common, affecting an estimated 20 million Americans, yet many go undiagnosed. Untreated thyroid conditions can lead to complications such as heart disease, infertility, and severe fatigue. During Thyroid Awareness Month, we encourage you to learn about the signs, symptoms, and risk factors associated with these conditions so you can seek appropriate care. Here ’s what you need to know about thyroid health, common conditions, and how to support your thyroid function. What Does the Thyroid Do? The thyroid gland produces hormones—primarily thyroxine (T4) and triiodothyronine (T3)—that control your body’s metabolism. These hormones influence: How your body uses energy Heart rate and blood pressure Body temperature Digestive function Muscle control A healthy thyroid ensures these processes run smoothly, but when the gland is underactive or overactive, it can lead to health challenges. Common Thyroid Disorders Hypothyroidism (Underactive Thyroid): When the thyroid doesn’t produce enough hormones, it slows down your metabolism. Symptoms may include: Fatigue Weight gain Cold sensitivity Depression Dry skin and hair Constipation The most common cause of hypothyroidism is Hashimoto’s thyroiditis, an autoimmune condition. Hyperthyroidism (Overactive Thyroid): An overactive thyroid speeds up metabolism, leading to symptoms such as: Rapid heartbeat Weight loss despite increased appetite Nervousness or anxiety Heat sensitivity Tremors Insomnia Graves’ disease, another autoimmune disorder, is a leading cause of hyperthyroidism. Thyroid Nodules or Cancer: Nodules are growths on the thyroid that can be benign or cancerous. While most nodules are harmless, thyroid cancer requires prompt treatment. Goiter: An enlargement of the thyroid, often due to iodine deficiency or other thyroid conditions. How to Support Thyroid Health Know Your Risk Factors: Family history of thyroid disease Being over 60 years old Autoimmune disorders like Type 1 diabetes or lupus Iodine deficiency (rare in the U.S.) Get Screened: If you’re experiencing symptoms or have a family history of thyroid disorders, ask your healthcare provider about thyroid function tests. Blood tests like TSH (thyroid-stimulating hormone) levels are key indicators of thyroid health. Maintain a Balanced Diet : Support your thyroid with nutrients such as: Iodine:  Found in iodized salt, seafood, and dairy. Selenium:  Found in Brazil nuts, fish, and eggs. Zinc:  Found in shellfish, meat, and legumes. Manage Stress: Chronic stress can affect thyroid function. Incorporate stress-reducing activities like yoga, meditation, or mindfulness into your routine. Stay Active: Regular exercise supports your overall metabolism and can help manage symptoms of thyroid conditions. Follow Your Doctor’s Advice: If diagnosed with a thyroid condition, take prescribed medications and follow your doctor’s recommendations for treatment. Taking Care of Your Thyroid Taking care of your thyroid is essential for maintaining energy, mood, and overall well-being. This January, let’s work together to spread awareness, prioritize health, and empower everyone to take charge of their thyroid health. If you’d like to learn more or suspect you may have a thyroid condition, don’t hesitate to contact your healthcare provider or a Physician from our Care Team. Early diagnosis and treatment can make all the difference.

My Mom's holiday decorations, where we usually gather on Christmas Day Does Holidays bring you joy, stress, or both? Life has a way of reminding us that every moment counts, especially during the holidays. For many, this season is synonymous with joy and connection, but it also comes with its fair share of stress. Family gatherings, a house full of people, deadlines that feel urgent but often aren’t—there’s an undercurrent of pressure that can make it hard to be fully present. This year, the holidays carry an even deeper weight for me. My grandfather, who is 85, was diagnosed with stage 3B lung cancer in August. This Christmas could likely be his last, and everyone in our family knows it. It’s a reality that’s hard to shake, hovering like a cloud over what should be a festive time. And yet, this awareness brings a message that I can't ignore: the importance of savoring every moment, no matter how small. Cancer teaches you to be present on a whole new level Last week, we celebrated my sister’s birthday. I took my grandfather to dinner at her place, even though I could tell he wasn’t feeling well. He insisted on going. There was something in his determination that struck me—this unspoken understanding that every small gathering holds significance when you’re facing your mortality. At dinner, I watched him as he laughed at my nephews’ shenanigans, engaged in small talk, and soaked in the warmth of our laughter. Somehow, even though he wasn’t at his best physically, he was entirely present in that moment. On the way home, he asked me to stop at the ER. He needed oxygen, and we stayed until he was stable and better. The memory of that night stays with me. My grandfather didn’t want to miss the gathering, and he showed me how to truly live: fully engaged, soaking up every detail, and refusing to let the inevitable take away his joy for the here and now. A Lesson for the Holidays The holidays aren’t just about the big moments or the perfect plans. They’re about the quiet significance of being together, even in the midst of uncertainty. They’re about choosing to laugh at the chaos, to celebrate the people around you, and to show up fully—even when life feels heavy. My grandfather’s example reminds me that the pressure we feel during the holidays—the endless to-do lists, the deadlines, the quest for perfection—can distract us from what really matters. It’s not the gifts, the food, or even the perfectly decorated tree. It’s the people around us. It’s the shared meals, the heartfelt conversations, the stolen moments of laughter. Cherishing the past, embracing the present, letting go of the future This Christmas, I’ll carry my memories of my grandfather’s presence at that birthday dinner. I’ll remember his quiet courage and his determination to show up for the people he loves. And I’ll try to do the same—not just for him, but for myself and everyone I care about. As we move through this holiday season, I hope we can all slow down a little, let go of the stress, and focus on what truly matters. I invite you to cherish the memories we’ve made but also to create new ones — ones that remind us how precious life is, even in its imperfections. The small moments are the big moments. They always have been despite being hard to sometimes notice it. My grandfather’s determination to show up, no matter what, is a lesson I’ll carry with me long after this season ends. Let’s take this lesson from him: be present, love fully, and never miss an opportunity to connect. After all, it’s those connections that make this time—and life itself—so meaningful.

Click to download this recipe card!